Kiwi vs. Kumquat — In-Depth Nutrition Comparison
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What are the differences between kiwi and kumquat?
- Kiwi is higher in vitamin C, vitamin K, and vitamin E; however, kumquat is richer in fiber and iron.
- Kiwi's daily need coverage for vitamin C is 54% more.
We used Kiwifruit, green, raw and Kumquats, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.7% |
| Contains more CopperCopper | +36.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +82.4% |
| Contains more IronIron | +177.4% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.2% |
| Contains more Vitamin EVitamin E | +873.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 43.9mg | 54% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Fiber | 3g | 6.5g | 14% |
| Vitamin E | 1.46mg | 0.15mg | 9% |
| Iron | 0.31mg | 0.86mg | 7% |
| Fructose | 4.35g | 5% | |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Potassium | 312mg | 186mg | 4% |
| Copper | 0.13mg | 0.095mg | 4% |
| Calcium | 34mg | 62mg | 3% |
| Folate | 25µg | 17µg | 2% |
| Vitamin B6 | 0.063mg | 0.036mg | 2% |
| Manganese | 0.098mg | 0.135mg | 2% |
| Phosphorus | 34mg | 19mg | 2% |
| Vitamin B5 | 0.183mg | 0.208mg | 1% |
| Polyunsaturated fat | 0.287g | 0.171g | 1% |
| Vitamin B3 | 0.341mg | 0.429mg | 1% |
| Protein | 1.14g | 1.88g | 1% |
| Calories | 61kcal | 71kcal | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Fats | 0.52g | 0.86g | 1% |
| Carbs | 14.66g | 15.9g | 0% |
| Net carbs | 11.66g | 9.4g | N/A |
| Sugar | 8.99g | 9.36g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.029g | 0.103g | 0% |
| Choline | 7.8mg | 8.4mg | 0% |
| Monounsaturated fat | 0.047g | 0.154g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +64.9% |
| Contains more FatsFats | +65.4% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
| Contains more Mono. FatMonounsaturated fat | +227.7% |
