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Kiwifruit vs Kumquat - In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Kumquat?

  • Kiwifruit is higher in Vitamin C, Vitamin K, and Vitamin E , however Kumquat is richer in Fiber, and Iron.
  • Kiwifruit's daily need coverage for Vitamin C is 54% more.

We used Kiwifruit, green, raw and Kumquats, raw types in this article.

Infographic

Kiwifruit vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kiwifruit
Kiwifruit
4
:
4
Kumquat
Kumquat
Contains more Phosphorus +78.9%
Contains more Potassium +67.7%
Contains less Sodium -70%
Contains more Copper +36.8%
Contains more Calcium +82.4%
Contains more Iron +177.4%
Contains more Magnesium +17.6%
Contains more Zinc +21.4%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +78.9%
Contains more Potassium +67.7%
Contains less Sodium -70%
Contains more Copper +36.8%
Contains more Calcium +82.4%
Contains more Iron +177.4%
Contains more Magnesium +17.6%
Contains more Zinc +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kiwifruit
Kiwifruit
5
:
5
Kumquat
Kumquat
Contains more Vitamin E +873.3%
Contains more Vitamin C +111.2%
Contains more Vitamin B6 +75%
Contains more Folate +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +13.7%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +873.3%
Contains more Vitamin C +111.2%
Contains more Vitamin B6 +75%
Contains more Folate +47.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +233.3%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +13.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
3
Kumquat
Kumquat
Contains more Other +19.6%
Contains more Protein +64.9%
Contains more Fats +65.4%
Equal in Carbs - 15.9
Equal in Water - 80.85
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Other +19.6%
Contains more Protein +64.9%
Contains more Fats +65.4%
Equal in Carbs - 15.9
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
1
Kumquat
Kumquat
Contains less Saturated Fat -71.8%
Contains more Polyunsaturated fat +67.8%
Contains more Monounsaturated Fat +227.7%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -71.8%
Contains more Polyunsaturated fat +67.8%
Contains more Monounsaturated Fat +227.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Kumquat
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Kumquat Opinion
Net carbs 11.66g 9.4g Kiwifruit
Protein 1.14g 1.88g Kumquat
Fats 0.52g 0.86g Kumquat
Carbs 14.66g 15.9g Kumquat
Calories 61kcal 71kcal Kumquat
Fructose 4.35g Kiwifruit
Sugar 8.99g 9.36g Kiwifruit
Fiber 3g 6.5g Kumquat
Calcium 34mg 62mg Kumquat
Iron 0.31mg 0.86mg Kumquat
Magnesium 17mg 20mg Kumquat
Phosphorus 34mg 19mg Kiwifruit
Potassium 312mg 186mg Kiwifruit
Sodium 3mg 10mg Kiwifruit
Zinc 0.14mg 0.17mg Kumquat
Copper 0.13mg 0.095mg Kiwifruit
Vitamin A 87IU 290IU Kumquat
Vitamin A RAE 4µg 15µg Kumquat
Vitamin E 1.46mg 0.15mg Kiwifruit
Vitamin C 92.7mg 43.9mg Kiwifruit
Vitamin B1 0.027mg 0.037mg Kumquat
Vitamin B2 0.025mg 0.09mg Kumquat
Vitamin B3 0.341mg 0.429mg Kumquat
Vitamin B5 0.183mg 0.208mg Kumquat
Vitamin B6 0.063mg 0.036mg Kiwifruit
Folate 25µg 17µg Kiwifruit
Vitamin K 40.3µg 0µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g 0.103g Kiwifruit
Monounsaturated Fat 0.047g 0.154g Kumquat
Polyunsaturated fat 0.287g 0.171g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
42%
Kiwifruit
20%
Kumquat
Minerals Daily Need Coverage Score
15%
Kiwifruit
16%
Kumquat

Comparison summary

Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 58)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.074g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.