Kiwi vs. Miso — In-Depth Nutrition Comparison
Compare
Significant differences between kiwi and miso
- Kiwi has more vitamin C; however, miso is richer in manganese, copper, protein, iron, zinc, phosphorus, vitamin B2, and selenium.
- Miso covers your daily sodium needs 162% more than kiwi.
- Kiwi contains less sodium.
Specific food types used in this comparison are Kiwifruit, green, raw and Miso.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +67.6% |
| Contains more IronIron | +703.2% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains more ManganeseManganese | +776.5% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +263% |
| Contains more Vitamin B2Vitamin B2 | +832% |
| Contains more Vitamin B3Vitamin B3 | +165.7% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 3728mg | 162% |
| Vitamin C | 92.7mg | 0mg | 103% |
| Manganese | 0.098mg | 0.859mg | 33% |
| Copper | 0.13mg | 0.42mg | 32% |
| Iron | 0.31mg | 2.49mg | 27% |
| Protein | 1.14g | 12.79g | 23% |
| Zinc | 0.14mg | 2.56mg | 22% |
| Phosphorus | 34mg | 159mg | 18% |
| Polyunsaturated fat | 0.287g | 2.884g | 17% |
| Vitamin B2 | 0.025mg | 0.233mg | 16% |
| Selenium | 0.2µg | 7µg | 12% |
| Choline | 7.8mg | 72.2mg | 12% |
| Fiber | 3g | 5.4g | 10% |
| Vitamin E | 1.46mg | 0.01mg | 10% |
| Vitamin B6 | 0.063mg | 0.199mg | 10% |
| Vitamin K | 40.3µg | 29.3µg | 9% |
| Fats | 0.52g | 6.01g | 8% |
| Calories | 61kcal | 198kcal | 7% |
| Magnesium | 17mg | 48mg | 7% |
| Vitamin B1 | 0.027mg | 0.098mg | 6% |
| Saturated fat | 0.029g | 1.025g | 5% |
| Carbs | 14.66g | 25.37g | 4% |
| Vitamin B3 | 0.341mg | 0.906mg | 4% |
| Potassium | 312mg | 210mg | 3% |
| Vitamin B5 | 0.183mg | 0.337mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.047g | 1.118g | 3% |
| Calcium | 34mg | 57mg | 2% |
| Folate | 25µg | 19µg | 2% |
| Fructose | 4.35g | 6g | 2% |
| Protein per 100 calories | 1.9g | 6.5g | N/A |
| Calories per 10 g protein | 535kcal | 155kcal | N/A |
| Weight per 100 calories | 164g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 3.9 | N/A |
| Net carbs | 11.66g | 19.97g | N/A |
| Sugar | 8.99g | 6.2g | N/A |
| Vitamin A | 4µg | 4µg | 0% |
| Tryptophan | 0.015mg | 0.155mg | 0% |
| Threonine | 0.047mg | 0.479mg | 0% |
| Isoleucine | 0.051mg | 0.508mg | 0% |
| Leucine | 0.066mg | 0.82mg | 0% |
| Lysine | 0.061mg | 0.478mg | 0% |
| Methionine | 0.024mg | 0.129mg | 0% |
| Phenylalanine | 0.044mg | 0.486mg | 0% |
| Valine | 0.057mg | 0.547mg | 0% |
| Histidine | 0.027mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +93.1% |
| Contains more ProteinProtein | +1021.9% |
| Contains more FatsFats | +1055.8% |
| Contains more CarbsCarbs | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2278.7% |
| Contains more Poly. FatPolyunsaturated fat | +904.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +37.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0.2g
