Kiwi vs. Mulberry — In-Depth Nutrition Comparison
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How are kiwi and mulberries different?
- Kiwi is richer in vitamin C, vitamin K, copper, and fiber, while mulberries are higher in iron and vitamin B2.
- Kiwi covers your daily need for vitamin C, 63% more than mulberries.
- Kiwi contains 5 times more vitamin K than mulberries. Kiwi contains 40.3µg of vitamin K, while mulberries contain 7.8µg.
- Kiwi has a higher glycemic index (58) than mulberries (25).
Kiwifruit, green, raw and Mulberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +14.7% |
| Contains more IronIron | +496.8% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +416.7% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more CholineCholine | +57.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 36.4mg | 63% |
| Vitamin K | 40.3µg | 7.8µg | 27% |
| Iron | 0.31mg | 1.85mg | 19% |
| Copper | 0.13mg | 0.06mg | 8% |
| Vitamin B2 | 0.025mg | 0.101mg | 6% |
| Fiber | 3g | 1.7g | 5% |
| Fructose | 4.35g | 5% | |
| Folate | 25µg | 6µg | 5% |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin E | 1.46mg | 0.87mg | 4% |
| Potassium | 312mg | 194mg | 3% |
| Carbs | 14.66g | 9.8g | 2% |
| Vitamin B3 | 0.341mg | 0.62mg | 2% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Choline | 7.8mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.287g | 0.207g | 1% |
| Protein | 1.14g | 1.44g | 1% |
| Calories | 61kcal | 43kcal | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Phosphorus | 34mg | 38mg | 1% |
| Calcium | 34mg | 39mg | 1% |
| Fats | 0.52g | 0.39g | 0% |
| Net carbs | 11.66g | 8.1g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 8.99g | 8.1g | N/A |
| Zinc | 0.14mg | 0.12mg | 0% |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B1 | 0.027mg | 0.029mg | 0% |
| Saturated fat | 0.029g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.041g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +49.6% |
| Contains more ProteinProtein | +26.3% |
| Contains more OtherOther | +13.1% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
~equal in
Saturated fat
~0.027g
