Kiwi vs. Onion — In-Depth Nutrition Comparison
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Significant differences between kiwi and onions
- The amount of vitamin C, vitamin K, copper, vitamin E, and fiber in kiwi is higher than in onions.
- Kiwi covers your daily vitamin C needs 95% more than onions.
- Onions have 101 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while onions have 0.4µg.
- Onions contain less sugar.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of onions is 15.
Specific food types used in this comparison are Kiwifruit, green, raw and Onions, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +47.8% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains less SodiumSodium | -25% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1152.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B3Vitamin B3 | +194% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 7.4mg | 95% |
| Vitamin K | 40.3µg | 0.4µg | 33% |
| Vitamin E | 1.46mg | 0.02mg | 10% |
| Copper | 0.13mg | 0.039mg | 10% |
| Fiber | 3g | 1.7g | 5% |
| Potassium | 312mg | 146mg | 5% |
| Fructose | 4.35g | 1.29g | 4% |
| Vitamin B6 | 0.063mg | 0.12mg | 4% |
| Polyunsaturated fat | 0.287g | 0.017g | 2% |
| Folate | 25µg | 19µg | 2% |
| Vitamin B1 | 0.027mg | 0.046mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Carbs | 14.66g | 9.34g | 2% |
| Calories | 61kcal | 40kcal | 1% |
| Vitamin B5 | 0.183mg | 0.123mg | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Phosphorus | 34mg | 29mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Calcium | 34mg | 23mg | 1% |
| Manganese | 0.098mg | 0.129mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B3 | 0.341mg | 0.116mg | 1% |
| Protein | 1.14g | 1.1g | 0% |
| Net carbs | 11.66g | 7.64g | N/A |
| Sugar | 8.99g | 4.24g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Saturated fat | 0.029g | 0.042g | 0% |
| Choline | 7.8mg | 6.1mg | 0% |
| Monounsaturated fat | 0.047g | 0.013g | 0% |
| Tryptophan | 0.015mg | 0.014mg | 0% |
| Threonine | 0.047mg | 0.021mg | 0% |
| Isoleucine | 0.051mg | 0.014mg | 0% |
| Leucine | 0.066mg | 0.025mg | 0% |
| Lysine | 0.061mg | 0.039mg | 0% |
| Methionine | 0.024mg | 0.002mg | 0% |
| Phenylalanine | 0.044mg | 0.025mg | 0% |
| Valine | 0.057mg | 0.021mg | 0% |
| Histidine | 0.027mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +74.3% |
~equal in
Protein
~1.1g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +1588.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +108.6% |
| Contains more FructoseFructose | +237.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +560% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
