Kiwi vs. Parsnip — In-Depth Nutrition Comparison
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What are the main differences between kiwi and parsnip?
- Kiwi is richer in vitamin C and vitamin K, while parsnip is higher in manganese, folate, vitamin B5, fiber, phosphorus, and vitamin B1.
- Kiwi's daily need coverage for vitamin C is 84% higher.
- Parsnip has 2 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while parsnip has 22.5µg.
- Parsnip has a higher glycemic index (97) than kiwi (58).
We used Kiwifruit, green, raw and Parsnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +90.3% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +445.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +79.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +168% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 17mg | 84% |
| Manganese | 0.098mg | 0.56mg | 20% |
| Vitamin K | 40.3µg | 22.5µg | 15% |
| Folate | 25µg | 67µg | 11% |
| Fiber | 3g | 4.9g | 8% |
| Vitamin B5 | 0.183mg | 0.6mg | 8% |
| Fructose | 4.35g | 5% | |
| Phosphorus | 34mg | 71mg | 5% |
| Vitamin B1 | 0.027mg | 0.09mg | 5% |
| Iron | 0.31mg | 0.59mg | 4% |
| Zinc | 0.14mg | 0.59mg | 4% |
| Magnesium | 17mg | 29mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Potassium | 312mg | 375mg | 2% |
| Polyunsaturated fat | 0.287g | 0.047g | 2% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Vitamin B3 | 0.341mg | 0.7mg | 2% |
| Choline | 7.8mg | 1% | |
| Carbs | 14.66g | 17.99g | 1% |
| Calories | 61kcal | 75kcal | 1% |
| Copper | 0.13mg | 0.12mg | 1% |
| Protein | 1.14g | 1.2g | 0% |
| Fats | 0.52g | 0.3g | 0% |
| Net carbs | 11.66g | 13.09g | N/A |
| Calcium | 34mg | 36mg | 0% |
| Sugar | 8.99g | 4.8g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 1.46mg | 1.49mg | 0% |
| Saturated fat | 0.029g | 0.05g | 0% |
| Monounsaturated fat | 0.047g | 0.112g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +60.7% |
~equal in
Protein
~1.2g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +510.6% |
| Contains more Mono. FatMonounsaturated fat | +138.3% |
