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  6. Kiwi vs. Chili Pepper

Kiwi vs. Chili Pepper — In-Depth Nutrition Comparison

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How are kiwi and chili Pepper different?

  • Kiwi is richer in vitamin K, fiber, and vitamin E, while chili Pepper are higher in vitamin C, vitamin A, vitamin B6, iron, manganese, and vitamin B1.
  • Chili Pepper cover your daily need for vitamin C, 166% more than kiwi.
  • Kiwi contains 3 times more vitamin K than chili Pepper. Kiwi contains 40.3µg of vitamin K, while chili Pepper contain 14.3µg.
  • Kiwi has a higher glycemic index (58) than chili Pepper (10).

Kiwifruit, green, raw and Peppers, hot chili, green, raw types were used in this article.

Infographic

Kiwi vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +287.1%
Contains more CopperCopper +33.8%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +141.8%
Contains more SeleniumSelenium +150%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +111.6%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin KVitamin K +181.8%
Contains more Vitamin CVitamin C +161.6%
Contains more Vitamin AVitamin A +1375%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +178.6%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more CholineCholine +42.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Kiwi Chili Pepper DV% diff.
Vitamin C 92.7mg 242.5mg 166%
Vitamin K 40.3µg 14.3µg 22%
Vitamin B6 0.063mg 0.278mg 17%
Iron 0.31mg 1.2mg 11%
Fiber 3g 1.5g 6%
Manganese 0.098mg 0.237mg 6%
Vitamin A 4µg 59µg 6%
Fructose 4.35g 5%
Vitamin B2 0.025mg 0.09mg 5%
Vitamin E 1.46mg 0.69mg 5%
Copper 0.13mg 0.174mg 5%
Vitamin B1 0.027mg 0.09mg 5%
Vitamin B3 0.341mg 0.95mg 4%
Vitamin B5 0.183mg 0.061mg 2%
Phosphorus 34mg 46mg 2%
Calcium 34mg 18mg 2%
Magnesium 17mg 25mg 2%
Protein 1.14g 2g 2%
Carbs 14.66g 9.46g 2%
Calories 61kcal 40kcal 1%
Polyunsaturated fat 0.287g 0.109g 1%
Choline 7.8mg 11.1mg 1%
Zinc 0.14mg 0.3mg 1%
Folate 25µg 23µg 1%
Selenium 0.2µg 0.5µg 1%
Potassium 312mg 340mg 1%
Fats 0.52g 0.2g 0%
Net carbs 11.66g 7.96g N/A
Sugar 8.99g 5.1g N/A
Sodium 3mg 7mg 0%
Saturated fat 0.029g 0.021g 0%
Monounsaturated fat 0.047g 0.011g 0%
Tryptophan 0.015mg 0.026mg 0%
Threonine 0.047mg 0.074mg 0%
Isoleucine 0.051mg 0.065mg 0%
Leucine 0.066mg 0.105mg 0%
Lysine 0.061mg 0.089mg 0%
Methionine 0.024mg 0.024mg 0%
Phenylalanine 0.044mg 0.062mg 0%
Valine 0.057mg 0.084mg 0%
Histidine 0.027mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +160%
Contains more CarbsCarbs +55%
Contains more ProteinProtein +75.4%
~equal in Water ~87.74g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +327.3%
Contains more Poly. FatPolyunsaturated fat +163.3%
Contains less Sat. FatSaturated fat -27.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.