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Kiwi vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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What are the main differences between kiwi and Peruvian groundcherry?

  • Kiwi is richer in vitamin C, while Peruvian groundcherry is higher in vitamin B3, vitamin A, iron, and vitamin B1.
  • Kiwi's daily need coverage for vitamin C is 91% higher.
  • Peruvian groundcherry has 4 times less calcium than kiwi. Kiwi has 34mg of calcium, while Peruvian groundcherry has 9mg.
  • Kiwi has a higher glycemic index (58) than Peruvian groundcherry (35).

We used Kiwifruit, green, raw and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.

Infographic

Kiwi vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +277.8%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +222.6%
Contains more PhosphorusPhosphorus +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +742.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +721.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Peruvian groundcherry DV% diff.
Vitamin C 92.7mg 11mg 91%
Vitamin K 40.3µg 34%
Vitamin B3 0.341mg 2.8mg 15%
Copper 0.13mg 14%
Fiber 3g 12%
Vitamin E 1.46mg 10%
Potassium 312mg 9%
Iron 0.31mg 1mg 9%
Vitamin B1 0.027mg 0.11mg 7%
Folate 25µg 6%
Vitamin B6 0.063mg 5%
Fructose 4.35g 5%
Manganese 0.098mg 4%
Vitamin A 4µg 36µg 4%
Magnesium 17mg 4%
Vitamin B5 0.183mg 4%
Calcium 34mg 9mg 3%
Polyunsaturated fat 0.287g 2%
Protein 1.14g 1.9g 2%
Zinc 0.14mg 1%
Phosphorus 34mg 40mg 1%
Choline 7.8mg 1%
Vitamin B2 0.025mg 0.04mg 1%
Carbs 14.66g 11.2g 1%
Calories 61kcal 53kcal 0%
Fats 0.52g 0.7g 0%
Net carbs 11.66g 11.2g N/A
Sugar 8.99g N/A
Sodium 3mg 0%
Selenium 0.2µg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more CarbsCarbs +30.9%
Contains more ProteinProtein +66.7%
Contains more FatsFats +34.6%
Contains more OtherOther +31.1%
~equal in Water ~85.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.