Kiwi vs. Salmonberries — In-Depth Nutrition Comparison
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Important differences between kiwi and salmonberries
- Kiwi has more vitamin C, vitamin K, copper, and potassium; however, salmonberries have more manganese and vitamin A.
- Kiwi's daily need coverage for vitamin C is 93% more.
- Kiwi has 4 times more copper than salmonberries. Kiwi has 0.13mg of copper, while salmonberries have 0.03mg.
- Salmonberries are lower in sugar.
The food varieties used in the comparison are Kiwifruit, green, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more CopperCopper | +333.3% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +1022.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +907.6% |
| Contains more Vitamin KVitamin K | +172.3% |
| Contains more FolateFolate | +47.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 9.2mg | 93% |
| Manganese | 0.098mg | 1.1mg | 44% |
| Vitamin K | 40.3µg | 14.8µg | 21% |
| Copper | 0.13mg | 0.03mg | 11% |
| Potassium | 312mg | 110mg | 6% |
| Vitamin A | 4µg | 50µg | 5% |
| Fiber | 3g | 1.9g | 4% |
| Vitamin B2 | 0.025mg | 0.062mg | 3% |
| Fructose | 4.35g | 1.75g | 3% |
| Folate | 25µg | 17µg | 2% |
| Calcium | 34mg | 13mg | 2% |
| Carbs | 14.66g | 10.05g | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Choline | 7.8mg | 1% | |
| Vitamin B6 | 0.063mg | 0.078mg | 1% |
| Vitamin B3 | 0.341mg | 0.466mg | 1% |
| Protein | 1.14g | 0.85g | 1% |
| Calories | 61kcal | 47kcal | 1% |
| Vitamin E | 1.46mg | 1.61mg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Vitamin B1 | 0.027mg | 0.041mg | 1% |
| Phosphorus | 34mg | 27mg | 1% |
| Fats | 0.52g | 0.33g | 0% |
| Net carbs | 11.66g | 8.15g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 8.99g | 3.66g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.183mg | 0.167mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +45.9% |
~equal in
Water
~88.21g
~equal in
Other
~0.56g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +116.3% |
| Contains more FructoseFructose | +148.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
