Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Paprika

Kiwi vs. Paprika — In-Depth Nutrition Comparison

Compare

What are the main differences between kiwi and paprika?

  • Kiwi is richer in vitamin C, while paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, and vitamin B3.
  • Paprika's daily need coverage for vitamin A is 983% higher.
  • Paprika has 103 times less vitamin C than kiwi. Kiwi has 92.7mg of vitamin C, while paprika has 0.9mg.
  • Kiwi has a higher glycemic index (58) than paprika (0).

We used Kiwifruit, green, raw and Spices, paprika types in this comparison.

Infographic

Kiwi vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +947.1%
Contains more CalciumCalcium +573.5%
Contains more PotassiumPotassium +630.8%
Contains more IronIron +6719.4%
Contains more CopperCopper +448.5%
Contains more ZincZinc +2992.9%
Contains more PhosphorusPhosphorus +823.5%
Contains more ManganeseManganese +1522.4%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +10200%
Contains more Vitamin AVitamin A +61475%
Contains more Vitamin EVitamin E +1893.2%
Contains more Vitamin B1Vitamin B1 +1122.2%
Contains more Vitamin B2Vitamin B2 +4820%
Contains more Vitamin B3Vitamin B3 +2850.1%
Contains more Vitamin B5Vitamin B5 +1271.6%
Contains more Vitamin B6Vitamin B6 +3298.4%
Contains more Vitamin KVitamin K +99.3%
Contains more FolateFolate +96%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Paprika DV% diff.
Vitamin A 4µg 2463µg 273%
Iron 0.31mg 21.14mg 260%
Vitamin E 1.46mg 29.1mg 184%
Vitamin B6 0.063mg 2.141mg 160%
Fiber 3g 34.9g 128%
Vitamin C 92.7mg 0.9mg 102%
Vitamin B2 0.025mg 1.23mg 93%
Copper 0.13mg 0.713mg 65%
Manganese 0.098mg 1.59mg 65%
Vitamin B3 0.341mg 10.06mg 61%
Potassium 312mg 2280mg 58%
Polyunsaturated fat 0.287g 7.766g 50%
Vitamin B5 0.183mg 2.51mg 47%
Phosphorus 34mg 314mg 40%
Magnesium 17mg 178mg 38%
Zinc 0.14mg 4.33mg 38%
Vitamin K 40.3µg 80.3µg 33%
Protein 1.14g 14.14g 26%
Vitamin B1 0.027mg 0.33mg 25%
Calcium 34mg 229mg 20%
Fats 0.52g 12.89g 19%
Carbs 14.66g 53.99g 13%
Calories 61kcal 282kcal 11%
Selenium 0.2µg 6.3µg 11%
Saturated fat 0.029g 2.14g 10%
Choline 7.8mg 51.5mg 8%
Folate 25µg 49µg 6%
Monounsaturated fat 0.047g 1.695g 4%
Sodium 3mg 68mg 3%
Fructose 4.35g 6.71g 3%
Protein per 100 calories 1.9g 5g N/A
Calories per 10 g protein 535kcal 199kcal N/A
Weight per 100 calories 164g 35g N/A
Unsaturated / Saturated Fat ratio 12 4.4 N/A
Net carbs 11.66g 19.09g N/A
Sugar 8.99g 10.34g N/A
Tryptophan 0.015mg 0.07mg 0%
Threonine 0.047mg 0.49mg 0%
Isoleucine 0.051mg 0.57mg 0%
Leucine 0.066mg 0.92mg 0%
Lysine 0.061mg 0.69mg 0%
Methionine 0.024mg 0.2mg 0%
Phenylalanine 0.044mg 0.61mg 0%
Valine 0.057mg 0.75mg 0%
Histidine 0.027mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +639.1%
Contains more ProteinProtein +1140.4%
Contains more FatsFats +2378.8%
Contains more CarbsCarbs +268.3%
Contains more OtherOther +1168.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +3506.4%
Contains more Poly. FatPolyunsaturated fat +2605.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
Kiwi
2
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more GlucoseGlucose +56.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +440%
Contains more FructoseFructose +54.3%
Contains more GalactoseGalactose +11.8%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Paprika
Paprika vs Oregano
Oregano
Paprika
Paprika vs Black pepper
Black pepper
Paprika
Paprika vs Nutmeg
Nutmeg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.