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Kiwi vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between Kiwi and Sugar substitute?

  • Kiwi is higher in Copper, Fiber, and Potassium, however, Sugar substitute is richer in Calcium.
  • Sugar substitute's daily need coverage for Calcium is 85% more.
  • Sugar substitute contains 19 times less Copper than Kiwi. Kiwi contains 0.13mg of Copper, while Sugar substitute contains 0.007mg.
  • Sugar substitute has less Sugar.

We used Kiwifruit, green, raw and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Kiwi vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +700%
Contains more IronIron +93.8%
Contains more CopperCopper +1757.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +325%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +345.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2485.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 5.2% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +808.9%
Contains more ProteinProtein +80.7%
Contains more CarbsCarbs +478.2%
Contains more OtherOther +560.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +277.1%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +1447.4%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kiwi Sugar substitute Opinion
Calories 61kcal 347kcal Sugar substitute
Protein 1.14g 2.06g Sugar substitute
Fats 0.52g 0g Kiwi
Vitamin C 92.7mg Kiwi
Net carbs 11.66g 84.17g Sugar substitute
Carbs 14.66g 84.77g Sugar substitute
Magnesium 17mg 6mg Kiwi
Calcium 34mg 879mg Sugar substitute
Potassium 312mg 39mg Kiwi
Iron 0.31mg 0.16mg Kiwi
Sugar 8.99g 4.03g Sugar substitute
Fiber 3g 0.6g Kiwi
Copper 0.13mg 0.007mg Kiwi
Zinc 0.14mg 0.04mg Kiwi
Starch 0g 3.52g Sugar substitute
Phosphorus 34mg 8mg Kiwi
Sodium 3mg 572mg Kiwi
Vitamin A 87IU Kiwi
Vitamin A 4µg Kiwi
Vitamin E 1.46mg Kiwi
Manganese 0.098mg 0.022mg Kiwi
Selenium 0.2µg Kiwi
Vitamin B1 0.027mg 0.015mg Kiwi
Vitamin B2 0.025mg 0.015mg Kiwi
Vitamin B3 0.341mg Kiwi
Vitamin B5 0.183mg 0.08mg Kiwi
Vitamin B6 0.063mg 0.015mg Kiwi
Vitamin K 40.3µg Kiwi
Folate 25µg Kiwi
Choline 7.8mg Kiwi
Saturated Fat 0.029g Sugar substitute
Monounsaturated Fat 0.047g Kiwi
Polyunsaturated fat 0.287g Kiwi
Tryptophan 0.015mg Kiwi
Threonine 0.047mg Kiwi
Isoleucine 0.051mg Kiwi
Leucine 0.066mg Kiwi
Lysine 0.061mg Kiwi
Methionine 0.024mg Kiwi
Phenylalanine 0.044mg Kiwi
Valine 0.057mg Kiwi
Histidine 0.027mg Kiwi
Fructose 4.35g 0g Kiwi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
1%
Sugar substitute
Minerals Daily Need Coverage Score
14%
Kiwi
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 4.96g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 18)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.5)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 569mg)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.