Kix Cereal vs. Dolma — In-Depth Nutrition Comparison
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How are kix Cereal and dolma different?
- Kix Cereal is higher in iron, folate, vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, zinc, and calcium; however, dolma is richer in vitamin A.
- Daily need coverage for iron for kix Cereal is 374% higher.
- Kix Cereal contains 33 times more vitamin B1 than dolma. While kix Cereal contains 1.955mg of vitamin B1, dolma contains only 0.06mg.
Cereals ready-to-eat, GENERAL MILLS, KIX and are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.7% |
| Contains more CalciumCalcium | +740.3% |
| Contains more IronIron | +1461% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +412.4% |
| Contains more PhosphorusPhosphorus | +68.5% |
| Contains more ManganeseManganese | +175.6% |
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +564.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +374.5% |
| Contains more Vitamin B1Vitamin B1 | +3158.3% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +801.5% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +858.3% |
| Contains more Vitamin B12Vitamin B12 | +313% |
| Contains more FolateFolate | +2897% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin KVitamin K | +6320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 2.05mg | 374% |
| Folate | 787µg | 26.26µg | 190% |
| Vitamin B12 | 5.7µg | 1.38µg | 180% |
| Vitamin B1 | 1.955mg | 0.06mg | 158% |
| Vitamin B6 | 2.3mg | 0.24mg | 158% |
| Vitamin B2 | 2mg | 0.14mg | 143% |
| Vitamin B3 | 24.25mg | 2.69mg | 135% |
| Zinc | 17.42mg | 3.4mg | 127% |
| Vitamin A | 879µg | 185.23µg | 77% |
| Calcium | 570mg | 67.83mg | 50% |
| Manganese | 1.13mg | 0.41mg | 31% |
| Fiber | 8.8g | 1.5g | 29% |
| Carbs | 82.82g | 6.36g | 25% |
| Vitamin C | 25.4mg | 3.82mg | 24% |
| Starch | 58.47g | 0g | 24% |
| Saturated fat | 0.576g | 5.92g | 24% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D* | 133 IU | 1.1 IU | 16% |
| Fats | 3.46g | 12.8g | 14% |
| Protein | 7.69g | 14.3g | 13% |
| Phosphorus | 189mg | 112.18mg | 11% |
| Vitamin K | 0.2µg | 12.84µg | 11% |
| Monounsaturated fat | 0.99g | 5.24g | 11% |
| Calories | 357kcal | 199.04kcal | 8% |
| Sodium | 596mg | 432.02mg | 7% |
| Magnesium | 51mg | 23.86mg | 6% |
| Selenium | 8.5µg | 11.6µg | 6% |
| Choline | 15.3mg | 43.34mg | 5% |
| Polyunsaturated fat | 1.277g | 0.5g | 5% |
| Copper | 0.142mg | 0.11mg | 4% |
| Vitamin B5 | 0.522mg | 0.38mg | 3% |
| Potassium | 223mg | 203.75mg | 1% |
| Vitamin E | 0.3mg | 0.39mg | 1% |
| Protein per 100 calories | 2.2g | 7.2g | N/A |
| Calories per 10 g protein | 464kcal | 139kcal | N/A |
| Weight per 100 calories | 28g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.97 | N/A |
| Net carbs | 74.02g | 4.86g | N/A |
| Sugar | 9.76g | 1.06g | N/A |
| Trans fat | 0.025g | 0.65g | N/A |
| Tryptophan | 0.062mg | 0.07mg | 0% |
| Threonine | 0.279mg | 0.53mg | 0% |
| Isoleucine | 0.258mg | 0.6mg | 0% |
| Leucine | 0.971mg | 1.06mg | 0% |
| Lysine | 0.176mg | 1.11mg | 0% |
| Methionine | 0.134mg | 0.35mg | 0% |
| Phenylalanine | 0.413mg | 0.54mg | 0% |
| Valine | 0.331mg | 0.68mg | 0% |
| Histidine | 0.186mg | 0.44mg | 0% |
| Fructose | 0.11g | 0.13g | 0% |
| Omega-3 - EPA | 0.016g | 0g | N/A |
| Omega-3 - ALA | 0.04g | 0.02g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1202.2% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +269.9% |
| Contains more WaterWater | +2440.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +155.4% |
| Contains more Mono. FatMonounsaturated fat | +429.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
58.47 g
Sucrose:
8.93 g
Glucose:
0.57 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8830% |
| Contains more GlucoseGlucose | +185% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +18.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
