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  6. Kix Cereal vs. Gratin

Kix Cereal vs. Gratin — In-Depth Nutrition Comparison

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Differences between Kix Cereal and Gratin

  • Gratin contains less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B1, Zinc, Vitamin B3, Vitamin B2, Vitamin A RAE, and Calcium than Kix Cereal.
  • Kix Cereal's daily need coverage for Iron is 392% higher.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Kix Cereal vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +155%
Contains more CalciumCalcium +379%
Contains more IronIron +4900%
Contains more ZincZinc +2424.6%
Contains more PhosphorusPhosphorus +67.3%
Contains more ManganeseManganese +601.9%
Contains more SeleniumSelenium +214.8%
Contains more PotassiumPotassium +77.6%
Contains more CopperCopper +12.7%
Contains less SodiumSodium -27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 185% 6% 99% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Gratin
Gratin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 16% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +156.6%
Contains more Vitamin AVitamin A +1065.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2954.7%
Contains more Vitamin B2Vitamin B2 +1624.1%
Contains more Vitamin B3Vitamin B3 +2342.1%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +1221.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7054.5%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +52%
Contains more CarbsCarbs +634.9%
Contains more OtherOther +55.8%
Contains more FatsFats +119.4%
Contains more WaterWater +2552.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated Fat: Sat. Fat 0.576 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Gratin
Gratin
1
66% 30% 4%
Saturated Fat: Sat. Fat 4.733 g
Monounsaturated Fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated Fat -87.8%
Contains more Poly. FatPolyunsaturated fat +362.7%
Contains more Mono. FatMonounsaturated Fat +117.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Gratin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Gratin Opinion
Calories 357kcal 132kcal Kix Cereal
Protein 7.69g 5.06g Kix Cereal
Fats 3.46g 7.59g Gratin
Vitamin C 25.4mg 9.9mg Kix Cereal
Net carbs 74.02g 9.47g Kix Cereal
Carbs 82.82g 11.27g Kix Cereal
Cholesterol 0mg 23mg Kix Cereal
Vitamin D 133IU 0IU Kix Cereal
Magnesium 51mg 20mg Kix Cereal
Calcium 570mg 119mg Kix Cereal
Potassium 223mg 396mg Gratin
Iron 32mg 0.64mg Kix Cereal
Sugar 9.76g Gratin
Fiber 8.8g 1.8g Kix Cereal
Copper 0.142mg 0.16mg Gratin
Zinc 17.42mg 0.69mg Kix Cereal
Starch 58.47g Kix Cereal
Phosphorus 189mg 113mg Kix Cereal
Sodium 596mg 433mg Gratin
Vitamin A 3078IU 264IU Kix Cereal
Vitamin A RAE 879µg 64µg Kix Cereal
Vitamin E 0.3mg Kix Cereal
Vitamin D 3.3µg 0µg Kix Cereal
Manganese 1.13mg 0.161mg Kix Cereal
Selenium 8.5µg 2.7µg Kix Cereal
Vitamin B1 1.955mg 0.064mg Kix Cereal
Vitamin B2 2mg 0.116mg Kix Cereal
Vitamin B3 24.25mg 0.993mg Kix Cereal
Vitamin B5 0.522mg 0.387mg Kix Cereal
Vitamin B6 2.3mg 0.174mg Kix Cereal
Vitamin B12 5.7µg 0µg Kix Cereal
Vitamin K 0.2µg Kix Cereal
Folate 787µg 11µg Kix Cereal
Trans Fat 0.025g Gratin
Choline 15.3mg Kix Cereal
Saturated Fat 0.576g 4.733g Kix Cereal
Monounsaturated Fat 0.99g 2.149g Gratin
Polyunsaturated fat 1.277g 0.276g Kix Cereal
Tryptophan 0.062mg 0.07mg Gratin
Threonine 0.279mg 0.192mg Kix Cereal
Isoleucine 0.258mg 0.284mg Gratin
Leucine 0.971mg 0.443mg Kix Cereal
Lysine 0.176mg 0.381mg Gratin
Methionine 0.134mg 0.117mg Kix Cereal
Phenylalanine 0.413mg 0.254mg Kix Cereal
Valine 0.331mg 0.325mg Kix Cereal
Histidine 0.186mg 0.151mg Kix Cereal
Fructose 0.11g Kix Cereal
Omega-3 - EPA 0.016g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal
Omega-3 - DPA 0.005g Kix Cereal
Omega-6 - Linoleic acid 1.21g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
281%
Kix Cereal
14%
Gratin
Minerals Daily Need Coverage Score
230%
Kix Cereal
32%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kix Cereal
Kix Cereal is lower in Saturated Fat (difference - 4.157g)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.76g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.