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  6. Kix Cereal vs. Poi

Kix Cereal vs. Poi — In-Depth Nutrition Comparison

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What are the differences between Kix Cereal and Poi?

  • The amount of Iron, Vitamin B12, Folate, Zinc, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A, and Calcium in Kix Cereal is higher than in Poi.
  • Kix Cereal's daily need coverage for Iron is 389% more.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Poi types in this article.

Infographic

Kix Cereal vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +3462.5%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +3536.4%
Contains more ZincZinc +7818.2%
Contains more PhosphorusPhosphorus +384.6%
Contains more ManganeseManganese +205.4%
Contains more SeleniumSelenium +1114.3%
Contains more CopperCopper +16.9%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 185% 6% 99% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Poi
Poi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin CVitamin C +535%
Contains more Vitamin AVitamin A +4563.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1403.8%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +2104.5%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +742.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3647.6%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin KVitamin K +400%
~equal in Choline ~16.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1923.7%
Contains more FatsFats +2371.4%
Contains more CarbsCarbs +204.1%
Contains more OtherOther +431.1%
Contains more WaterWater +2467.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated Fat: Sat. Fat 0.576 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated Fat +8900%
Contains more Poly. FatPolyunsaturated fat +2101.7%
Contains less Sat. FatSaturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Poi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Poi Opinion
Calories 357kcal 112kcal Kix Cereal
Protein 7.69g 0.38g Kix Cereal
Fats 3.46g 0.14g Kix Cereal
Vitamin C 25.4mg 4mg Kix Cereal
Net carbs 74.02g 26.83g Kix Cereal
Carbs 82.82g 27.23g Kix Cereal
Vitamin D 133IU 0IU Kix Cereal
Magnesium 51mg 24mg Kix Cereal
Calcium 570mg 16mg Kix Cereal
Potassium 223mg 183mg Kix Cereal
Iron 32mg 0.88mg Kix Cereal
Sugar 9.76g 0.39g Poi
Fiber 8.8g 0.4g Kix Cereal
Copper 0.142mg 0.166mg Poi
Zinc 17.42mg 0.22mg Kix Cereal
Starch 58.47g Kix Cereal
Phosphorus 189mg 39mg Kix Cereal
Sodium 596mg 12mg Poi
Vitamin A 3078IU 66IU Kix Cereal
Vitamin A 879µg 3µg Kix Cereal
Vitamin E 0.3mg 2.3mg Poi
Vitamin D 3.3µg 0µg Kix Cereal
Manganese 1.13mg 0.37mg Kix Cereal
Selenium 8.5µg 0.7µg Kix Cereal
Vitamin B1 1.955mg 0.13mg Kix Cereal
Vitamin B2 2mg 0.04mg Kix Cereal
Vitamin B3 24.25mg 1.1mg Kix Cereal
Vitamin B5 0.522mg 0.293mg Kix Cereal
Vitamin B6 2.3mg 0.273mg Kix Cereal
Vitamin B12 5.7µg 0µg Kix Cereal
Vitamin K 0.2µg 1µg Poi
Folate 787µg 21µg Kix Cereal
Trans Fat 0.025g 0g Poi
Choline 15.3mg 16.7mg Poi
Saturated Fat 0.576g 0.029g Poi
Monounsaturated Fat 0.99g 0.011g Kix Cereal
Polyunsaturated fat 1.277g 0.058g Kix Cereal
Tryptophan 0.062mg Kix Cereal
Threonine 0.279mg Kix Cereal
Isoleucine 0.258mg Kix Cereal
Leucine 0.971mg Kix Cereal
Lysine 0.176mg Kix Cereal
Methionine 0.134mg Kix Cereal
Phenylalanine 0.413mg Kix Cereal
Valine 0.331mg Kix Cereal
Histidine 0.186mg Kix Cereal
Fructose 0.11g Kix Cereal
Omega-3 - EPA 0.016g 0g Kix Cereal
Omega-3 - ALA 0.04g Kix Cereal
Omega-3 - DPA 0.005g 0g Kix Cereal
Omega-6 - Linoleic acid 1.21g Kix Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
281%
Kix Cereal
18%
Poi
Minerals Daily Need Coverage Score
230%
Kix Cereal
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.547g)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.