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  6. Kix Cereal vs. Poi

Kix Cereal vs. Poi — In-Depth Nutrition Comparison

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What are the differences between kix Cereal and poi?

  • The amount of iron, vitamin B12, folate, zinc, vitamin B6, vitamin B1, vitamin B2, vitamin B3, vitamin A, and calcium in kix Cereal is higher than in poi.
  • Kix Cereal's daily need coverage for iron is 389% more.

We used Cereals ready-to-eat, GENERAL MILLS, KIX and Poi types in this article.

Infographic

Kix Cereal vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Poi
Poi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +3462.5%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +3536.4%
Contains more ZincZinc +7818.2%
Contains more PhosphorusPhosphorus +384.6%
Contains more ManganeseManganese +205.4%
Contains more SeleniumSelenium +1114.3%
Contains more CopperCopper +16.9%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Poi
Poi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin CVitamin C +535%
Contains more Vitamin AVitamin A +29200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1403.8%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +2104.5%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +742.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3647.6%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin KVitamin K +400%
~equal in Choline ~16.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1923.7%
Contains more FatsFats +2371.4%
Contains more CarbsCarbs +204.1%
Contains more OtherOther +431.1%
Contains more WaterWater +2467.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +8900%
Contains more Poly. FatPolyunsaturated fat +2101.7%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kix Cereal Poi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kix Cereal Poi DV% diff.
Iron 32mg 0.88mg 389%
Vitamin B12 5.7µg 0µg 238%
Folate 787µg 21µg 192%
Vitamin B6 2.3mg 0.273mg 156%
Zinc 17.42mg 0.22mg 156%
Vitamin B1 1.955mg 0.13mg 152%
Vitamin B2 2mg 0.04mg 151%
Vitamin B3 24.25mg 1.1mg 145%
Vitamin A 879µg 3µg 97%
Calcium 570mg 16mg 55%
Fiber 8.8g 0.4g 34%
Manganese 1.13mg 0.37mg 33%
Sodium 596mg 12mg 25%
Vitamin C 25.4mg 4mg 24%
Starch 58.47g 24%
Phosphorus 189mg 39mg 21%
Carbs 82.82g 27.23g 19%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Protein 7.69g 0.38g 15%
Selenium 8.5µg 0.7µg 14%
Vitamin E 0.3mg 2.3mg 13%
Calories 357kcal 112kcal 12%
Polyunsaturated fat 1.277g 0.058g 8%
Magnesium 51mg 24mg 6%
Vitamin B5 0.522mg 0.293mg 5%
Fats 3.46g 0.14g 5%
Copper 0.142mg 0.166mg 3%
Saturated fat 0.576g 0.029g 2%
Monounsaturated fat 0.99g 0.011g 2%
Potassium 223mg 183mg 1%
Vitamin K 0.2µg 1µg 1%
Net carbs 74.02g 26.83g N/A
Sugar 9.76g 0.39g N/A
Trans fat 0.025g 0g N/A
Choline 15.3mg 16.7mg 0%
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g 0g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kix Cereal Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
Kix Cereal
18%
Poi
Minerals Daily Need Coverage Score
230%
Kix Cereal
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 584mg)
Which food is lower in Saturated fat?
Poi
Poi is lower in Saturated fat (difference - 0.547g)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.