Kix Cereal vs. Rice cakes — In-Depth Nutrition Comparison
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Significant differences between kix Cereal and rice cakes
- Kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, and vitamin A; however, rice cakes are richer in manganese.
- Kix Cereal covers your daily iron needs 386% more than rice cakes.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, KIX and Snacks, rice cakes, brown rice, buckwheat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +5081.8% |
| Contains more IronIron | +2707% |
| Contains more ZincZinc | +596.8% |
| Contains more MagnesiumMagnesium | +196.1% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more CopperCopper | +167.6% |
| Contains more PhosphorusPhosphorus | +101.1% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +446.9% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3391.1% |
| Contains more Vitamin B2Vitamin B2 | +1841.7% |
| Contains more Vitamin B3Vitamin B3 | +199.5% |
| Contains more Vitamin B6Vitamin B6 | +1669.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3647.6% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32mg | 1.14mg | 386% |
| Vitamin B12 | 5.7µg | 0µg | 238% |
| Manganese | 1.13mg | 6.18mg | 220% |
| Folate | 787µg | 21µg | 192% |
| Vitamin B6 | 2.3mg | 0.13mg | 167% |
| Vitamin B1 | 1.955mg | 0.056mg | 158% |
| Vitamin B2 | 2mg | 0.103mg | 146% |
| Zinc | 17.42mg | 2.5mg | 136% |
| Vitamin B3 | 24.25mg | 8.096mg | 101% |
| Vitamin A | 879µg | 0µg | 98% |
| Calcium | 570mg | 11mg | 56% |
| Vitamin C | 25.4mg | 0mg | 28% |
| Phosphorus | 189mg | 380mg | 27% |
| Copper | 0.142mg | 0.38mg | 26% |
| Magnesium | 51mg | 151mg | 24% |
| Starch | 58.47g | 24% | |
| Sodium | 596mg | 116mg | 21% |
| Fiber | 8.8g | 3.8g | 20% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Selenium | 8.5µg | 16.4µg | 14% |
| Vitamin B5 | 0.522mg | 1.16mg | 13% |
| Omega-6 (Linoleic acid) | 1.21g | 7% | |
| Protein | 7.69g | 9g | 3% |
| Choline | 15.3mg | 3% | |
| Omega-3 (ALA) | 0.04g | 3% | |
| Potassium | 223mg | 299mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calories | 357kcal | 380kcal | 1% |
| Carbs | 82.82g | 80.1g | 1% |
| Polyunsaturated fat | 1.277g | 1.11g | 1% |
| Protein per 100 calories | 2.2g | 2.4g | N/A |
| Calories per 10 g protein | 464kcal | 422kcal | N/A |
| Weight per 100 calories | 28g | 26g | N/A |
| Fats | 3.46g | 3.5g | 0% |
| Unsaturated / Saturated Fat ratio | 3.9 | 3.5 | N/A |
| Net carbs | 74.02g | 76.3g | N/A |
| Sugar | 9.76g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.025g | N/A | |
| Saturated fat | 0.576g | 0.64g | 0% |
| Monounsaturated fat | 0.99g | 1.11g | 0% |
| Tryptophan | 0.062mg | 0.125mg | 0% |
| Threonine | 0.279mg | 0.34mg | 0% |
| Isoleucine | 0.258mg | 0.358mg | 0% |
| Leucine | 0.971mg | 0.638mg | 0% |
| Lysine | 0.176mg | 0.414mg | 0% |
| Methionine | 0.134mg | 0.152mg | 0% |
| Phenylalanine | 0.413mg | 0.399mg | 0% |
| Valine | 0.331mg | 0.489mg | 0% |
| Histidine | 0.186mg | 0.218mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (EPA) | 0.016g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.69 g
Fats:
3.46 g
Carbs:
82.82 g
Water:
2.79 g
Other:
3.24 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +111.5% |
~equal in
Fats
~3.5g
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.576 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.277 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
