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Knackwurst vs. Beef Liver — In-Depth Nutrition Comparison

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The main differences between knackwurst and beef Liver

  • Beef Liver is richer than knackwurst in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef Liver is 2892% higher.
  • Knackwurst contains less cholesterol.

Food types used in this article are Knackwurst, knockwurst, pork, beef and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Knackwurst vs Beef Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +83.3%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +890.9%
Contains more CopperCopper +23705%
Contains more ZincZinc +219.3%
Contains more PhosphorusPhosphorus +407.1%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1595.2%
Contains more SeleniumSelenium +167.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2346.4%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +2121.9%
Contains more Vitamin B6Vitamin B6 +498.2%
Contains more Vitamin B12Vitamin B12 +5881.4%
Contains more Vitamin KVitamin K +106.3%
Contains more FolateFolate +12550%
Contains more CholineCholine +674.5%
~equal in Vitamin D ~1.2µg

All nutrients comparison - raw data values

Nutrient Knackwurst Beef Liver DV% diff.
Vitamin B12 1.18µg 70.58µg 2892%
Copper 0.06mg 14.283mg 1580%
Vitamin A 0µg 9442µg 1049%
Vitamin B2 0.14mg 3.425mg 253%
Vitamin B5 0.32mg 7.11mg 136%
Cholesterol 60mg 396mg 112%
Vitamin B3 2.734mg 17.525mg 92%
Iron 0.66mg 6.54mg 74%
Choline 55mg 426mg 67%
Vitamin B6 0.17mg 1.017mg 65%
Folate 2µg 253µg 63%
Phosphorus 98mg 497mg 57%
Selenium 13.5µg 36.1µg 41%
Sodium 930mg 79mg 37%
Protein 11.1g 29.08g 36%
Fats 27.7g 5.26g 35%
Saturated fat 10.21g 2.947g 33%
Zinc 1.66mg 5.3mg 33%
Monounsaturated fat 12.81g 1.124g 29%
Manganese 0.021mg 0.356mg 15%
Polyunsaturated fat 2.92g 1.109g 12%
Vitamin B1 0.342mg 0.194mg 12%
Calories 307kcal 191kcal 6%
Potassium 199mg 352mg 5%
Magnesium 11mg 21mg 2%
Vitamin C 0mg 1.9mg 2%
Calcium 11mg 6mg 1%
Vitamin K 1.6µg 3.3µg 1%
Vitamin D 44IU 49IU 1%
Carbs 3.2g 5.13g 1%
Net carbs 3.2g 5.13g N/A
Vitamin E 0.57mg 0.51mg 0%
Vitamin D 1.1µg 1.2µg 0%
Trans fat 0.365g N/A
Tryptophan 0.138mg 0.368mg 0%
Threonine 0.432mg 1.215mg 0%
Isoleucine 0.639mg 1.352mg 0%
Leucine 0.874mg 2.67mg 0%
Lysine 1.01mg 2.247mg 0%
Methionine 0.276mg 0.759mg 0%
Phenylalanine 0.501mg 1.515mg 0%
Valine 0.639mg 1.761mg 0%
Histidine 0.314mg 0.879mg 0%
Omega-3 - ALA 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +426.6%
Contains more OtherOther +57%
Contains more ProteinProtein +162%
Contains more CarbsCarbs +60.3%
~equal in Water ~58.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +1039.7%
Contains more Poly. FatPolyunsaturated fat +163.3%
Contains less Sat. FatSaturated fat -71.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.