Knackwurst vs. Bologna sausage — In-Depth Nutrition Comparison
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How are knackwurst and bologna sausage different?
- Knackwurst is richer in vitamin B12 and monounsaturated fat, while bologna sausage is higher in vitamin B1, vitamin B5, vitamin B6, vitamin B3, and phosphorus.
- Knackwurst covers your daily need for saturated fat, 17% more than bologna sausage.
- Bologna sausage is lower in saturated fat.
Knackwurst, knockwurst, pork, beef and Bologna, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +26.9% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin DVitamin D | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +52.9% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.342mg | 0.523mg | 15% |
| Saturated fat | 10.21g | 6.839g | 15% |
| Fats | 27.7g | 19.87g | 12% |
| Vitamin B12 | 1.18µg | 0.93µg | 10% |
| Protein | 11.1g | 15.3g | 8% |
| Monounsaturated fat | 12.81g | 9.732g | 8% |
| Vitamin B6 | 0.17mg | 0.27mg | 8% |
| Vitamin B5 | 0.32mg | 0.72mg | 8% |
| Vitamin B3 | 2.734mg | 3.9mg | 7% |
| Phosphorus | 98mg | 139mg | 6% |
| Polyunsaturated fat | 2.92g | 2.107g | 5% |
| Zinc | 1.66mg | 2.03mg | 3% |
| Calories | 307kcal | 247kcal | 3% |
| Vitamin D | 44IU | 56IU | 2% |
| Potassium | 199mg | 281mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin E | 0.57mg | 0.26mg | 2% |
| Vitamin D | 1.1µg | 1.4µg | 2% |
| Folate | 2µg | 5µg | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Vitamin B2 | 0.14mg | 0.157mg | 1% |
| Selenium | 13.5µg | 12.7µg | 1% |
| Carbs | 3.2g | 0.73g | 1% |
| Sodium | 930mg | 907mg | 1% |
| Iron | 0.66mg | 0.77mg | 1% |
| Manganese | 0.021mg | 0.036mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Net carbs | 3.2g | 0.73g | N/A |
| Cholesterol | 60mg | 59mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Choline | 55mg | 54.4mg | 0% |
| Tryptophan | 0.138mg | 0.149mg | 0% |
| Threonine | 0.432mg | 0.641mg | 0% |
| Isoleucine | 0.639mg | 0.663mg | 0% |
| Leucine | 0.874mg | 1.168mg | 0% |
| Lysine | 1.01mg | 1.204mg | 0% |
| Methionine | 0.276mg | 0.412mg | 0% |
| Phenylalanine | 0.501mg | 0.585mg | 0% |
| Valine | 0.639mg | 0.737mg | 0% |
| Histidine | 0.314mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more FatsFats | +39.4% |
| Contains more CarbsCarbs | +338.4% |
| Contains more ProteinProtein | +37.8% |
| Contains more OtherOther | +29.6% |
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains less Sat. FatSaturated fat | -33% |
