Knackwurst vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between knackwurst and chicken meat?
- Knackwurst is higher in vitamin B12 and vitamin B1; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, vitamin B5, and phosphorus.
- Knackwurst's daily need coverage for sodium is 37% more.
- Chicken meat contains 5 times less vitamin B1 than knackwurst. Knackwurst contains 0.342mg of vitamin B1, while chicken meat contains 0.063mg.
- Chicken meat has less sodium.
We used Knackwurst, knockwurst, pork, beef and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +90.9% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +293.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +210.4% |
| Contains more Vitamin B5Vitamin B5 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +19.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-871.4% |
| Contains more ProteinProtein | +145.9% |
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +139.9% |
| Contains less Sat. FatSaturated fat | -62.9% |
~equal in
Polyunsaturated fat
~2.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 0.3µg | 37% |
| Sodium | 930mg | 82mg | 37% |
| Vitamin B3 | 2.734mg | 8.487mg | 36% |
| Protein | 11.1g | 27.3g | 32% |
| Saturated fat | 10.21g | 3.79g | 29% |
| Vitamin B1 | 0.342mg | 0.063mg | 23% |
| Fats | 27.7g | 13.6g | 22% |
| Selenium | 13.5µg | 23.9µg | 19% |
| Monounsaturated fat | 12.81g | 5.34g | 19% |
| Vitamin B6 | 0.17mg | 0.4mg | 18% |
| Vitamin B5 | 0.32mg | 1.03mg | 14% |
| Phosphorus | 98mg | 182mg | 12% |
| Cholesterol | 60mg | 88mg | 9% |
| Iron | 0.66mg | 1.26mg | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 2IU | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Calories | 307kcal | 239kcal | 3% |
| Zinc | 1.66mg | 1.94mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin E | 0.57mg | 0.27mg | 2% |
| Vitamin B2 | 0.14mg | 0.168mg | 2% |
| Choline | 55mg | 65.9mg | 2% |
| Copper | 0.06mg | 0.066mg | 1% |
| Potassium | 199mg | 223mg | 1% |
| Vitamin K | 1.6µg | 2.4µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 15mg | 0% |
| Manganese | 0.021mg | 0.02mg | 0% |
| Polyunsaturated fat | 2.92g | 2.97g | 0% |
| Tryptophan | 0.138mg | 0.305mg | 0% |
| Threonine | 0.432mg | 1.128mg | 0% |
| Isoleucine | 0.639mg | 1.362mg | 0% |
| Leucine | 0.874mg | 1.986mg | 0% |
| Lysine | 1.01mg | 2.223mg | 0% |
| Methionine | 0.276mg | 0.726mg | 0% |
| Phenylalanine | 0.501mg | 1.061mg | 0% |
| Valine | 0.639mg | 1.325mg | 0% |
| Histidine | 0.314mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Knackwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Knackwurst is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 848mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 6.42g)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)