Knackwurst vs. Chicken wings — In-Depth Nutrition Comparison
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How are knackwurst and chicken wings different?
- Knackwurst is higher in vitamin B12 and vitamin B1; however, chicken wings are richer in selenium, vitamin B3, vitamin B6, iron, and vitamin B5.
- Daily need coverage for vitamin B12 for knackwurst is 39% higher.
- Knackwurst contains 3 times more vitamin B1 than chicken wings. While knackwurst contains 0.342mg of vitamin B1, chicken wings contain only 0.106mg.
- Chicken wings have less sodium.
Knackwurst, knockwurst, pork, beef and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more ZincZinc | +20.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +95.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +372% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +27% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +130.8% |
| Contains more ProteinProtein | +79% |
| Contains more CarbsCarbs | +241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.18µg | 0.25µg | 39% |
| Sodium | 930mg | 320mg | 27% |
| Selenium | 13.5µg | 25.7µg | 22% |
| Vitamin B1 | 0.342mg | 0.106mg | 20% |
| Saturated fat | 10.21g | 5.83g | 20% |
| Protein | 11.1g | 19.87g | 18% |
| Vitamin B3 | 2.734mg | 5.265mg | 16% |
| Polyunsaturated fat | 2.92g | 5.07g | 14% |
| Choline | 55mg | 10% | |
| Vitamin B6 | 0.17mg | 0.3mg | 10% |
| Monounsaturated fat | 12.81g | 8.96g | 10% |
| Fats | 27.7g | 21.81g | 9% |
| Vitamin B5 | 0.32mg | 0.71mg | 8% |
| Iron | 0.66mg | 1.29mg | 8% |
| Vitamin D | 44IU | 6% | |
| Cholesterol | 60mg | 79mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Folate | 2µg | 18µg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Zinc | 1.66mg | 1.38mg | 3% |
| Phosphorus | 98mg | 121mg | 3% |
| Carbs | 3.2g | 10.94g | 3% |
| Manganese | 0.021mg | 0.06mg | 2% |
| Potassium | 199mg | 138mg | 2% |
| Calories | 307kcal | 324kcal | 1% |
| Vitamin B2 | 0.14mg | 0.152mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 11mg | 20mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 3.2g | 10.64g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.138mg | 0.219mg | 0% |
| Threonine | 0.432mg | 0.795mg | 0% |
| Isoleucine | 0.639mg | 0.941mg | 0% |
| Leucine | 0.874mg | 1.421mg | 0% |
| Lysine | 1.01mg | 1.474mg | 0% |
| Methionine | 0.276mg | 0.499mg | 0% |
| Phenylalanine | 0.501mg | 0.785mg | 0% |
| Valine | 0.639mg | 0.953mg | 0% |
| Histidine | 0.314mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
25%
Minerals Daily Need Coverage Score
36%
38%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 610mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 4.38g)
Which food is richer in minerals?
Chicken wings is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.