Knackwurst vs. Chicken wings — In-Depth Nutrition Comparison
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How are knackwurst and chicken wings different?
- Knackwurst is higher in vitamin B12 and vitamin B1; however, chicken wings are richer in selenium, vitamin B3, vitamin B6, iron, and vitamin B5.
- Daily need coverage for vitamin B12 for knackwurst is 39% higher.
- Knackwurst contains 3 times more vitamin B1 than chicken wings. While knackwurst contains 0.342mg of vitamin B1, chicken wings contain only 0.106mg.
- Chicken wings have less sodium.
Knackwurst, knockwurst, pork, beef and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more ZincZinc | +20.3% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +95.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +372% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.18µg | 0.25µg | 39% |
| Sodium | 930mg | 320mg | 27% |
| Selenium | 13.5µg | 25.7µg | 22% |
| Vitamin B1 | 0.342mg | 0.106mg | 20% |
| Saturated fat | 10.21g | 5.83g | 20% |
| Protein | 11.1g | 19.87g | 18% |
| Vitamin B3 | 2.734mg | 5.265mg | 16% |
| Polyunsaturated fat | 2.92g | 5.07g | 14% |
| Choline | 55mg | 10% | |
| Vitamin B6 | 0.17mg | 0.3mg | 10% |
| Monounsaturated fat | 12.81g | 8.96g | 10% |
| Fats | 27.7g | 21.81g | 9% |
| Vitamin B5 | 0.32mg | 0.71mg | 8% |
| Iron | 0.66mg | 1.29mg | 8% |
| Vitamin D | 44IU | 6% | |
| Cholesterol | 60mg | 79mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Folate | 2µg | 18µg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Zinc | 1.66mg | 1.38mg | 3% |
| Phosphorus | 98mg | 121mg | 3% |
| Carbs | 3.2g | 10.94g | 3% |
| Manganese | 0.021mg | 0.06mg | 2% |
| Potassium | 199mg | 138mg | 2% |
| Calories | 307kcal | 324kcal | 1% |
| Vitamin B2 | 0.14mg | 0.152mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 11mg | 20mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 3.2g | 10.64g | N/A |
| Copper | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.138mg | 0.219mg | 0% |
| Threonine | 0.432mg | 0.795mg | 0% |
| Isoleucine | 0.639mg | 0.941mg | 0% |
| Leucine | 0.874mg | 1.421mg | 0% |
| Lysine | 1.01mg | 1.474mg | 0% |
| Methionine | 0.276mg | 0.499mg | 0% |
| Phenylalanine | 0.501mg | 0.785mg | 0% |
| Valine | 0.639mg | 0.953mg | 0% |
| Histidine | 0.314mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +27% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +130.8% |
| Contains more ProteinProtein | +79% |
| Contains more CarbsCarbs | +241.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
