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  6. Knackwurst vs. Frankfurter

Knackwurst vs. Frankfurter — In-Depth Nutrition Comparison

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Significant differences between knackwurst and frankfurter

  • Knackwurst has more vitamin B1, vitamin B2, and selenium; however, frankfurter is richer in vitamin B12, phosphorus, and iron.
  • Knackwurst covers your daily vitamin B1 needs 27% more than frankfurter.
  • Frankfurter has 3 times less vitamin B2 than knackwurst. Knackwurst has 0.14mg of vitamin B2, while frankfurter has 0.043mg.
  • Knackwurst contains less saturated fat.

Specific food types used in this comparison are Knackwurst, knockwurst, pork, beef and Frankfurter, beef, unheated.

Infographic

Knackwurst vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +22.2%
Contains more SeleniumSelenium +31.1%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +81.8%
Contains more ZincZinc +22.3%
Contains more PhosphorusPhosphorus +55.1%
~equal in Calcium ~12mg
~equal in Copper ~0.055mg
~equal in Sodium ~992mg
~equal in Manganese ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +185%
Contains more Vitamin DVitamin D +22.2%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +13.2%
Contains more Vitamin B12Vitamin B12 +16.9%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.185mg

All nutrients comparison - raw data values

Nutrient Knackwurst Frankfurter DV% diff.
Vitamin B1 0.342mg 0.018mg 27%
Polyunsaturated fat 2.92g 0.765g 14%
Vitamin B12 1.18µg 1.38µg 8%
Phosphorus 98mg 152mg 8%
Iron 0.66mg 1.2mg 7%
Vitamin B2 0.14mg 0.043mg 7%
Selenium 13.5µg 10.3µg 6%
Vitamin B5 0.32mg 6%
Vitamin B3 2.734mg 2.028mg 4%
Potassium 199mg 316mg 3%
Saturated fat 10.21g 10.979g 3%
Zinc 1.66mg 2.03mg 3%
Sodium 930mg 992mg 3%
Vitamin E 0.57mg 0.2mg 2%
Cholesterol 60mg 55mg 2%
Monounsaturated fat 12.81g 12.048g 2%
Folate 2µg 10µg 2%
Choline 55mg 48.6mg 1%
Copper 0.06mg 0.055mg 1%
Vitamin D 44IU 36IU 1%
Vitamin D 1.1µg 0.9µg 1%
Vitamin B6 0.17mg 0.185mg 1%
Fats 27.7g 28.3g 1%
Calories 307kcal 316kcal 0%
Protein 11.1g 11.16g 0%
Carbs 3.2g 3.36g 0%
Net carbs 3.2g 3.36g N/A
Magnesium 11mg 9mg 0%
Calcium 11mg 12mg 0%
Sugar 0g 1.31g N/A
Manganese 0.021mg 0.021mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.138mg 0.121mg 0%
Threonine 0.432mg 0.519mg 0%
Isoleucine 0.639mg 0.58mg 0%
Leucine 0.874mg 0.994mg 0%
Lysine 1.01mg 1.055mg 0%
Methionine 0.276mg 0.319mg 0%
Phenylalanine 0.501mg 0.487mg 0%
Valine 0.639mg 0.608mg 0%
Histidine 0.314mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more OtherOther +20%
~equal in Protein ~11.16g
~equal in Fats ~28.3g
~equal in Carbs ~3.36g
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains more Poly. FatPolyunsaturated fat +281.7%
~equal in Saturated fat ~10.979g
~equal in Monounsaturated fat ~12.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.