Knackwurst vs. Ground chicken — In-Depth Nutrition Comparison

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Differences between knackwurst and ground chicken

Knackwurst has more vitamin B12 and vitamin B1, while ground chicken has more vitamin B6, vitamin B3, vitamin B5, phosphorus, and potassium.
Knackwurst's daily need coverage for sodium is 37% higher.
Ground chicken contains 3 times less saturated fat than knackwurst. Knackwurst contains 10.21g of saturated fat, while ground chicken contains 3.11g.
The amount of sodium in ground chicken is lower.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Chicken, ground, crumbles, cooked, pan-browned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Knackwurst

Ground chicken

Contains more CalciumCalcium	+37.5%
Contains more ManganeseManganese	+31.3%

Contains more MagnesiumMagnesium	+154.5%
Contains more PotassiumPotassium	+240.2%
Contains more IronIron	+40.9%
Contains more ZincZinc	+15.7%
Contains more PhosphorusPhosphorus	+138.8%
Contains less SodiumSodium	-91.9%

~equal in Copper ~0.062mg

~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Knackwurst

Ground chicken

Contains more Vitamin EVitamin E	+46.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+182.6%
Contains more Vitamin B12Vitamin B12	+131.4%

Contains more Vitamin B2Vitamin B2	+115.7%
Contains more Vitamin B3Vitamin B3	+159.9%
Contains more Vitamin B5Vitamin B5	+314.7%
Contains more Vitamin B6Vitamin B6	+216.5%
Contains more Vitamin KVitamin K	+31.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Folate ~2µg

~equal in Choline ~59mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	930mg	75mg	37%
Saturated fat	10.21g	3.11g	32%
Vitamin B12	1.18µg	0.51µg	28%
Vitamin B6	0.17mg	0.538mg	28%
Vitamin B3	2.734mg	7.107mg	27%
Fats	27.7g	10.92g	26%
Protein	11.1g	23.28g	24%
Monounsaturated fat	12.81g	4.879g	20%
Vitamin B5	0.32mg	1.327mg	20%
Phosphorus	98mg	234mg	19%
Vitamin B1	0.342mg	0.121mg	18%
Cholesterol	60mg	107mg	16%
Potassium	199mg	677mg	14%
Vitamin B2	0.14mg	0.302mg	12%
Polyunsaturated fat	2.92g	2.08g	6%
Calories	307kcal	189kcal	6%
Vitamin D	1.1µg		6%
Vitamin D	44IU		6%
Magnesium	11mg	28mg	4%
Iron	0.66mg	0.93mg	3%
Zinc	1.66mg	1.92mg	2%
Selenium	13.5µg	14.3µg	1%
Vitamin E	0.57mg	0.39mg	1%
Choline	55mg	59mg	1%
Carbs	3.2g	0g	1%
Net carbs	3.2g	0g	N/A
Calcium	11mg	8mg	0%
Copper	0.06mg	0.062mg	0%
Manganese	0.021mg	0.016mg	0%
Vitamin K	1.6µg	2.1µg	0%
Folate	2µg	2µg	0%
Trans fat		0.087g	N/A
Tryptophan	0.138mg	0.196mg	0%
Threonine	0.432mg	0.97mg	0%
Isoleucine	0.639mg	1.06mg	0%
Leucine	0.874mg	1.816mg	0%
Lysine	1.01mg	2.014mg	0%
Methionine	0.276mg	0.596mg	0%
Phenylalanine	0.501mg	0.912mg	0%
Valine	0.639mg	1.102mg	0%
Histidine	0.314mg	0.706mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.031g	N/A
Omega-3 - ALA		0.081g	N/A
Omega-3 - DPA	0g	0.016g	N/A
Omega-6 - Gamma-linoleic acid		0.02g	N/A
Omega-6 - Eicosadienoic acid		0.015g	N/A
Omega-6 - Linoleic acid		1.787g	N/A