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Knackwurst vs. Pheasant — In-Depth Nutrition Comparison

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Differences between knackwurst and pheasant

  • Knackwurst has more vitamin B1 and vitamin B12, while pheasant has more vitamin B6, vitamin B3, phosphorus, selenium, and iron.
  • Pheasant's daily need coverage for vitamin B6 is 45% higher.
  • Pheasant contains 22 times less sodium than knackwurst. Knackwurst contains 930mg of sodium, while pheasant contains 43mg.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Pheasant, cooked, total edible.

Infographic

Knackwurst vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more ZincZinc +21.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +116.7%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +146.9%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +388.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +63.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +175.4%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin KVitamin K +206.3%
Contains more FolateFolate +150%
Contains more CholineCholine +56%

All nutrients comparison - raw data values

Nutrient Knackwurst Pheasant DV% diff.
Vitamin B6 0.17mg 0.75mg 45%
Protein 11.1g 32.4g 43%
Sodium 930mg 43mg 39%
Vitamin B3 2.734mg 7.53mg 30%
Saturated fat 10.21g 3.908g 29%
Fats 27.7g 12.1g 24%
Vitamin B1 0.342mg 0.07mg 23%
Phosphorus 98mg 242mg 21%
Vitamin B12 1.18µg 0.72µg 19%
Monounsaturated fat 12.81g 5.627g 18%
Selenium 13.5µg 20.7µg 13%
Polyunsaturated fat 2.92g 1.185g 12%
Iron 0.66mg 1.43mg 10%
Cholesterol 60mg 89mg 10%
Choline 55mg 85.8mg 6%
Vitamin B5 0.32mg 6%
Vitamin A 0µg 57µg 6%
Vitamin D 44IU 7IU 5%
Vitamin D 1.1µg 0.2µg 5%
Vitamin K 1.6µg 4.9µg 3%
Vitamin B2 0.14mg 0.18mg 3%
Calories 307kcal 239kcal 3%
Vitamin C 0mg 2.3mg 3%
Magnesium 11mg 22mg 3%
Zinc 1.66mg 1.37mg 3%
Copper 0.06mg 0.084mg 3%
Potassium 199mg 271mg 2%
Vitamin E 0.57mg 0.27mg 2%
Carbs 3.2g 0g 1%
Manganese 0.021mg 1%
Folate 2µg 5µg 1%
Calcium 11mg 16mg 1%
Net carbs 3.2g 0g N/A
Tryptophan 0.138mg 0%
Threonine 0.432mg 0%
Isoleucine 0.639mg 0%
Leucine 0.874mg 0%
Lysine 1.01mg 0%
Methionine 0.276mg 0%
Phenylalanine 0.501mg 0%
Valine 0.639mg 0%
Histidine 0.314mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +128.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.7%
Contains more ProteinProtein +191.9%
~equal in Water ~54.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +127.7%
Contains more Poly. FatPolyunsaturated fat +146.4%
Contains less Sat. FatSaturated fat -61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.