Knackwurst vs. Turkey bacon — In-Depth Nutrition Comparison

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Important differences between knackwurst and turkey bacon

Knackwurst has more vitamin B1; however, turkey bacon has more phosphorus, iron, vitamin B3, zinc, vitamin B2, vitamin B5, and calcium.
Knackwurst's daily need coverage for saturated fat is 28% more.
Knackwurst has 11 times more vitamin B1 than turkey bacon. Knackwurst has 0.342mg of vitamin B1, while turkey bacon has 0.03mg.
Turkey bacon is lower in saturated fat.

The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Turkey bacon, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Knackwurst

Turkey bacon

Contains less SodiumSodium

-13%

Contains more MagnesiumMagnesium	+45.5%
Contains more CalciumCalcium	+627.3%
Contains more PotassiumPotassium	+75.4%
Contains more IronIron	+112.1%
Contains more CopperCopper	+13.3%
Contains more ZincZinc	+53%
Contains more PhosphorusPhosphorus	+126.5%
Contains more SeleniumSelenium	+17%

~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Knackwurst

Turkey bacon

Contains more Vitamin EVitamin E	+418.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1040%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+69.3%
Contains more Vitamin B3Vitamin B3	+47.5%
Contains more Vitamin B5Vitamin B5	+110.9%
Contains more Vitamin B6Vitamin B6	+43.5%
Contains more FolateFolate	+400%

~equal in Vitamin C ~mg

~equal in Vitamin B12 ~1.19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	10.21g	4.52g	26%
Vitamin B1	0.342mg	0.03mg	26%
Phosphorus	98mg	222mg	18%
Fats	27.7g	16.93g	17%
Monounsaturated fat	12.81g	6.223g	16%
Polyunsaturated fat	2.92g	4.699g	12%
Choline	55mg		10%
Protein	11.1g	15.94g	10%
Cholesterol	60mg	86mg	9%
Iron	0.66mg	1.4mg	9%
Zinc	1.66mg	2.54mg	8%
Vitamin B3	2.734mg	4.032mg	8%
Vitamin B2	0.14mg	0.237mg	7%
Vitamin B5	0.32mg	0.675mg	7%
Calcium	11mg	80mg	7%
Sodium	930mg	1069mg	6%
Vitamin D	44IU		6%
Vitamin D	1.1µg		6%
Vitamin B6	0.17mg	0.244mg	6%
Calories	307kcal	226kcal	4%
Selenium	13.5µg	15.8µg	4%
Potassium	199mg	349mg	4%
Vitamin E	0.57mg	0.11mg	3%
Folate	2µg	10µg	2%
Copper	0.06mg	0.068mg	1%
Magnesium	11mg	16mg	1%
Vitamin K	1.6µg		1%
Vitamin A	0µg	10µg	1%
Carbs	3.2g	1.89g	0%
Net carbs	3.2g	1.89g	N/A
Manganese	0.021mg	0.019mg	0%
Vitamin B12	1.18µg	1.19µg	0%
Trans fat		0.184g	N/A
Tryptophan	0.138mg		0%
Threonine	0.432mg		0%
Isoleucine	0.639mg		0%
Leucine	0.874mg		0%
Lysine	1.01mg		0%
Methionine	0.276mg		0%
Phenylalanine	0.501mg		0%
Valine	0.639mg		0%
Histidine	0.314mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.241g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.027g	N/A
Omega-6 - Linoleic acid		4.197g	N/A