Knackwurst vs. Turkey bacon — In-Depth Nutrition Comparison

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Important differences between knackwurst and turkey bacon

Knackwurst has more vitamin B1 and fats; however, turkey bacon has more phosphorus, protein, iron, vitamin B3, zinc, and vitamin B2.
Knackwurst's daily need coverage for saturated fat is 28% more.
Knackwurst has 11 times more vitamin B1 than turkey bacon. Knackwurst has 0.342mg of vitamin B1, while turkey bacon has 0.03mg.
Turkey bacon is lower in saturated fat.

The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Turkey bacon, unprepared.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Knackwurst

Turkey bacon

Contains less SodiumSodium

-13%

Contains more MagnesiumMagnesium	+45.5%
Contains more CalciumCalcium	+627.3%
Contains more PotassiumPotassium	+75.4%
Contains more IronIron	+112.1%
Contains more CopperCopper	+13.3%
Contains more ZincZinc	+53%
Contains more PhosphorusPhosphorus	+126.5%
Contains more SeleniumSelenium	+17%

~equal in Manganese ~0.019mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Knackwurst

Turkey bacon

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+418.2%
Contains more Vitamin B1Vitamin B1	+1040%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+69.3%
Contains more Vitamin B3Vitamin B3	+47.5%
Contains more Vitamin B5Vitamin B5	+110.9%
Contains more Vitamin B6Vitamin B6	+43.5%
Contains more FolateFolate	+400%

~equal in Vitamin C ~mg

~equal in Vitamin B12 ~1.19µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.342mg	0.03mg	26%
Saturated fat	10.21g	4.52g	26%
Omega-6 (Linoleic acid)		4.197g	25%
Phosphorus	98mg	222mg	18%
Fats	27.7g	16.93g	17%
Monounsaturated fat	12.81g	6.223g	16%
Omega-3 (ALA)		0.241g	15%
Polyunsaturated fat	2.92g	4.699g	12%
Protein	11.1g	15.94g	10%
Choline	55mg		10%
Cholesterol	60mg	86mg	9%
Iron	0.66mg	1.4mg	9%
Zinc	1.66mg	2.54mg	8%
Vitamin B3	2.734mg	4.032mg	8%
Calcium	11mg	80mg	7%
Vitamin B2	0.14mg	0.237mg	7%
Vitamin B5	0.32mg	0.675mg	7%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Sodium	930mg	1069mg	6%
Vitamin B6	0.17mg	0.244mg	6%
Calories	307kcal	226kcal	4%
Potassium	199mg	349mg	4%
Selenium	13.5µg	15.8µg	4%
Vitamin E	0.57mg	0.11mg	3%
Folate	2µg	10µg	2%
Magnesium	11mg	16mg	1%
Copper	0.06mg	0.068mg	1%
Vitamin A	0µg	10µg	1%
Vitamin K	1.6µg		1%
Protein per 100 calories	3.6g	7.1g	N/A
Calories per 10 g protein	277kcal	142kcal	N/A
Weight per 100 calories	33g	44g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.4	N/A
Net carbs	3.2g	1.89g	N/A
Carbs	3.2g	1.89g	0%
Manganese	0.021mg	0.019mg	0%
Vitamin B12	1.18µg	1.19µg	0%
Trans fat		0.184g	N/A
Tryptophan	0.138mg		0%
Threonine	0.432mg		0%
Isoleucine	0.639mg		0%
Leucine	0.874mg		0%
Lysine	1.01mg		0%
Methionine	0.276mg		0%
Phenylalanine	0.501mg		0%
Valine	0.639mg		0%
Histidine	0.314mg		0%
Omega-3 (EPA)	0g	0.006g	N/A
Omega-3 (DHA)	0g	0.007g	N/A
Omega-3 (DPA)	0g	0.01g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.01g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)		0.027g	N/A