Knackwurst vs. Turkey breast — In-Depth Nutrition Comparison
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How are knackwurst and turkey breast different?
- Knackwurst is higher in vitamin B12 and vitamin B1; however, turkey breast is richer in vitamin B6, selenium, vitamin B3, phosphorus, iron, and vitamin B5.
- Daily need coverage for saturated fat for knackwurst is 41% higher.
- Knackwurst contains 16 times more sodium than turkey breast. While knackwurst contains 930mg of sodium, turkey breast contains only 59mg.
Knackwurst, knockwurst, pork, beef and Turkey, all classes, breast, meat, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +16.7% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +23.3% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +489.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +181% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.21g | 1.91g | 38% |
| Sodium | 930mg | 59mg | 38% |
| Fats | 27.7g | 7.02g | 32% |
| Vitamin B12 | 1.18µg | 0.42µg | 32% |
| Monounsaturated fat | 12.81g | 2.66g | 25% |
| Vitamin B1 | 0.342mg | 0.058mg | 24% |
| Vitamin B6 | 0.17mg | 0.48mg | 24% |
| Protein | 11.1g | 21.89g | 22% |
| Selenium | 13.5µg | 22.4µg | 16% |
| Vitamin B3 | 2.734mg | 5.2mg | 15% |
| Phosphorus | 98mg | 186mg | 13% |
| Choline | 55mg | 10% | |
| Calories | 307kcal | 157kcal | 8% |
| Polyunsaturated fat | 2.92g | 1.66g | 8% |
| Iron | 0.66mg | 1.2mg | 7% |
| Vitamin B5 | 0.32mg | 0.621mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin B2 | 0.14mg | 0.115mg | 2% |
| Copper | 0.06mg | 0.074mg | 2% |
| Potassium | 199mg | 275mg | 2% |
| Cholesterol | 60mg | 65mg | 2% |
| Zinc | 1.66mg | 1.57mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.2g | 0g | 1% |
| Net carbs | 3.2g | 0g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.021mg | 0.018mg | 0% |
| Tryptophan | 0.138mg | 0.242mg | 0% |
| Threonine | 0.432mg | 0.957mg | 0% |
| Isoleucine | 0.639mg | 1.099mg | 0% |
| Leucine | 0.874mg | 1.704mg | 0% |
| Lysine | 1.01mg | 1.996mg | 0% |
| Methionine | 0.276mg | 0.616mg | 0% |
| Phenylalanine | 0.501mg | 0.857mg | 0% |
| Valine | 0.639mg | 1.141mg | 0% |
| Histidine | 0.314mg | 0.66mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +294.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +159.6% |
| Contains more ProteinProtein | +97.2% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +381.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -81.3% |
