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  6. Knackwurst vs. Vienna sausage

Knackwurst vs. Vienna sausage — In-Depth Nutrition Comparison

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Differences between knackwurst and vienna sausage

  • Knackwurst has more vitamin B1, vitamin B3, phosphorus, vitamin B12, and monounsaturated fat, while vienna sausage has more selenium.
  • Knackwurst's daily need coverage for vitamin B1 is 21% higher.
  • Vienna sausage contains 2 times less phosphorus than knackwurst. Knackwurst contains 98mg of phosphorus, while vienna sausage contains 49mg.
  • The amount of saturated fat in vienna sausage is lower.

The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Knackwurst vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +97%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +∞%
Contains more IronIron +33.3%
Contains more SeleniumSelenium +25.2%
~equal in Calcium ~10mg
~equal in Zinc ~1.6mg
~equal in Sodium ~879mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +293.1%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more CholineCholine +25.9%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.35mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Knackwurst Vienna sausage DV% diff.
Vitamin B1 0.342mg 0.087mg 21%
Saturated fat 10.21g 7.125g 14%
Fats 27.7g 19.4g 13%
Polyunsaturated fat 2.92g 1.29g 11%
Cholesterol 60mg 87mg 9%
Monounsaturated fat 12.81g 9.628g 8%
Phosphorus 98mg 49mg 7%
Vitamin B12 1.18µg 1.02µg 7%
Vitamin B3 2.734mg 1.613mg 7%
Selenium 13.5µg 16.9µg 6%
Calories 307kcal 230kcal 4%
Vitamin B6 0.17mg 0.12mg 4%
Vitamin D 1.1µg 0.6µg 3%
Vitamin B2 0.14mg 0.107mg 3%
Potassium 199mg 101mg 3%
Copper 0.06mg 0.03mg 3%
Iron 0.66mg 0.88mg 3%
Sodium 930mg 879mg 2%
Vitamin D 44IU 25IU 2%
Vitamin E 0.57mg 0.22mg 2%
Choline 55mg 43.7mg 2%
Protein 11.1g 10.5g 1%
Zinc 1.66mg 1.6mg 1%
Vitamin B5 0.32mg 0.35mg 1%
Magnesium 11mg 7mg 1%
Folate 2µg 4µg 1%
Manganese 0.021mg 1%
Carbs 3.2g 2.6g 0%
Net carbs 3.2g 2.6g N/A
Calcium 11mg 10mg 0%
Vitamin K 1.6µg 1.6µg 0%
Tryptophan 0.138mg 0.109mg 0%
Threonine 0.432mg 0.357mg 0%
Isoleucine 0.639mg 0.557mg 0%
Leucine 0.874mg 0.797mg 0%
Lysine 1.01mg 0.791mg 0%
Methionine 0.276mg 0.265mg 0%
Phenylalanine 0.501mg 0.425mg 0%
Valine 0.639mg 0.573mg 0%
Histidine 0.314mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more FatsFats +42.8%
Contains more CarbsCarbs +23.1%
Contains more WaterWater +17.4%
~equal in Protein ~10.5g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Mono. FatMonounsaturated fat +33%
Contains more Poly. FatPolyunsaturated fat +126.4%
Contains less Sat. FatSaturated fat -30.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.