Knackwurst vs. Vienna sausage — In-Depth Nutrition Comparison
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Differences between Knackwurst and Vienna sausage
- Knackwurst has more Vitamin B1, Vitamin B3, Phosphorus, Vitamin B12, and Monounsaturated Fat, while Vienna sausage has more Selenium.
- Knackwurst's daily need coverage for Vitamin B1 is 21% higher.
- Vienna sausage contains 2 times less Phosphorus than Knackwurst. Knackwurst contains 98mg of Phosphorus, while Vienna sausage contains 49mg.
- The amount of Saturated Fat in Vienna sausage is lower.
The food types used in this comparison are Knackwurst, knockwurst, pork, beef and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +97% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +33.3% |
| Contains more SeleniumSelenium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +159.1% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +293.1% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +15.7% |
| Contains more CholineCholine | +25.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more FatsFats | +42.8% |
| Contains more CarbsCarbs | +23.1% |
| Contains more WaterWater | +17.4% |
~equal in
Protein
~10.5g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated Fat | +33% |
| Contains more Poly. FatPolyunsaturated fat | +126.4% |
| Contains less Sat. FatSaturated Fat | -30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 307kcal | 230kcal |
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| Protein | 11.1g | 10.5g |
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| Fats | 27.7g | 19.4g |
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| Net carbs | 3.2g | 2.6g |
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| Carbs | 3.2g | 2.6g |
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| Cholesterol | 60mg | 87mg |
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| Vitamin D | 44IU | 25IU |
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| Magnesium | 11mg | 7mg |
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| Calcium | 11mg | 10mg |
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| Potassium | 199mg | 101mg |
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| Iron | 0.66mg | 0.88mg |
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| Copper | 0.06mg | 0.03mg |
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| Zinc | 1.66mg | 1.6mg |
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| Phosphorus | 98mg | 49mg |
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| Sodium | 930mg | 879mg |
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| Vitamin E | 0.57mg | 0.22mg |
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| Vitamin D | 1.1µg | 0.6µg |
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| Manganese | 0.021mg |
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| Selenium | 13.5µg | 16.9µg |
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| Vitamin B1 | 0.342mg | 0.087mg |
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| Vitamin B2 | 0.14mg | 0.107mg |
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| Vitamin B3 | 2.734mg | 1.613mg |
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| Vitamin B5 | 0.32mg | 0.35mg |
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| Vitamin B6 | 0.17mg | 0.12mg |
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| Vitamin B12 | 1.18µg | 1.02µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Folate | 2µg | 4µg |
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| Choline | 55mg | 43.7mg |
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| Saturated Fat | 10.21g | 7.125g |
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| Monounsaturated Fat | 12.81g | 9.628g |
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| Polyunsaturated fat | 2.92g | 1.29g |
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| Tryptophan | 0.138mg | 0.109mg |
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| Threonine | 0.432mg | 0.357mg |
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| Isoleucine | 0.639mg | 0.557mg |
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| Leucine | 0.874mg | 0.797mg |
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| Lysine | 1.01mg | 0.791mg |
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| Methionine | 0.276mg | 0.265mg |
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| Phenylalanine | 0.501mg | 0.425mg |
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| Valine | 0.639mg | 0.573mg |
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| Histidine | 0.314mg | 0.273mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
36%
33%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 3.085g)
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 27mg)
Which food is richer in minerals?
Knackwurst is relatively richer in minerals
Which food is richer in vitamins?
Knackwurst is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)