Kohlrabi vs. Beetroot — In-Depth Nutrition Comparison
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Differences between kohlrabi and beetroot
- Kohlrabi is higher in vitamin C, vitamin B6, and copper; however, beetroot is richer in folate and manganese.
- Kohlrabi's daily need coverage for vitamin C is 63% higher.
- Kohlrabi has 2 times more vitamin B6 than beetroot. While kohlrabi has 0.15mg of vitamin B6, beetroot has only 0.067mg.
- Kohlrabi has less sugar.
- Kohlrabi has a lower glycemic index (20) than beetroot (64).
The food types used in this comparison are Kohlrabi, raw and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +1066.7% |
| Contains more ManganeseManganese | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1165.3% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +123.9% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +581.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +54.2% |
~equal in
Protein
~1.61g
~equal in
Water
~87.58g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 62mg | 4.9mg | 63% |
| Folate | 16µg | 109µg | 23% |
| Manganese | 0.139mg | 0.329mg | 8% |
| Vitamin B6 | 0.15mg | 0.067mg | 6% |
| Copper | 0.129mg | 0.075mg | 6% |
| Iron | 0.4mg | 0.8mg | 5% |
| Zinc | 0.03mg | 0.35mg | 3% |
| Vitamin E | 0.48mg | 0.04mg | 3% |
| Sodium | 20mg | 78mg | 3% |
| Fiber | 3.6g | 2.8g | 3% |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Choline | 12.3mg | 6mg | 1% |
| Calories | 27kcal | 43kcal | 1% |
| Phosphorus | 46mg | 40mg | 1% |
| Carbs | 6.2g | 9.56g | 1% |
| Potassium | 350mg | 325mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Protein | 1.7g | 1.61g | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 2.6g | 6.76g | N/A |
| Sugar | 2.6g | 6.76g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.4mg | 0.334mg | 0% |
| Vitamin B5 | 0.165mg | 0.155mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.013g | 0.027g | 0% |
| Monounsaturated fat | 0.007g | 0.032g | 0% |
| Polyunsaturated fat | 0.048g | 0.06g | 0% |
| Tryptophan | 0.01mg | 0.019mg | 0% |
| Threonine | 0.049mg | 0.047mg | 0% |
| Isoleucine | 0.078mg | 0.048mg | 0% |
| Leucine | 0.067mg | 0.068mg | 0% |
| Lysine | 0.056mg | 0.058mg | 0% |
| Methionine | 0.013mg | 0.018mg | 0% |
| Phenylalanine | 0.039mg | 0.046mg | 0% |
| Valine | 0.05mg | 0.056mg | 0% |
| Histidine | 0.019mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food is cheaper?
Beetroot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.