Kohlrabi vs. Carambola — In-Depth Nutrition Comparison
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Differences between kohlrabi and carambola
- Kohlrabi is higher than carambola in vitamin C, vitamin B6, and potassium.
- Kohlrabi's daily need coverage for vitamin C is 31% higher.
- Kohlrabi has 9 times more vitamin B6 than carambola. While kohlrabi has 0.15mg of vitamin B6, carambola has only 0.017mg.
- Kohlrabi has a lower glycemic index (20) than carambola (45).
The food types used in this comparison are Kohlrabi, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +163.2% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +275.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80.2% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +782.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 34.4mg | 31% |
| Vitamin B6 | 0.15mg | 0.017mg | 10% |
| Potassium | 350mg | 133mg | 6% |
| Vitamin B5 | 0.165mg | 0.391mg | 5% |
| Phosphorus | 46mg | 12mg | 5% |
| Manganese | 0.139mg | 0.037mg | 4% |
| Iron | 0.4mg | 0.08mg | 4% |
| Fiber | 3.6g | 2.8g | 3% |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Calcium | 24mg | 3mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin E | 0.48mg | 0.15mg | 2% |
| Protein | 1.7g | 1.04g | 1% |
| Folate | 16µg | 12µg | 1% |
| Copper | 0.129mg | 0.137mg | 1% |
| Zinc | 0.03mg | 0.12mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Polyunsaturated fat | 0.048g | 0.184g | 1% |
| Calories | 27kcal | 31kcal | 0% |
| Fats | 0.1g | 0.33g | 0% |
| Carbs | 6.2g | 6.73g | 0% |
| Net carbs | 2.6g | 3.93g | N/A |
| Sugar | 2.6g | 3.98g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.02mg | 0.016mg | 0% |
| Vitamin B3 | 0.4mg | 0.367mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.013g | 0.019g | 0% |
| Monounsaturated fat | 0.007g | 0.03g | 0% |
| Tryptophan | 0.01mg | 0.008mg | 0% |
| Threonine | 0.049mg | 0.044mg | 0% |
| Isoleucine | 0.078mg | 0.044mg | 0% |
| Leucine | 0.067mg | 0.077mg | 0% |
| Lysine | 0.056mg | 0.077mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.039mg | 0.037mg | 0% |
| Valine | 0.05mg | 0.05mg | 0% |
| Histidine | 0.019mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more OtherOther | +92.3% |
| Contains more FatsFats | +230% |
~equal in
Carbs
~6.73g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
