Kohlrabi vs. Carambola — In-Depth Nutrition Comparison
Compare
Differences between Kohlrabi and Carambola
- Kohlrabi is higher than Carambola in Vitamin C, Vitamin B6, and Potassium.
- Kohlrabi's daily need coverage for Vitamin C is 31% higher.
- Kohlrabi has 9 times more Vitamin B6 than Carambola. While Kohlrabi has 0.15mg of Vitamin B6, Carambola has only 0.017mg.
The food types used in this comparison are Kohlrabi, raw and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+700%
Contains
more
Iron
+400%
Contains
more
Magnesium
+90%
Contains
more
Phosphorus
+283.3%
Contains
more
Potassium
+163.2%
Contains
more
Manganese
+275.7%
Contains
more
Selenium
+16.7%
Contains
less
Sodium
-90%
Contains
more
Zinc
+300%
Equal in Copper - 0.137
Contains
more
Calcium
+700%
Contains
more
Iron
+400%
Contains
more
Magnesium
+90%
Contains
more
Phosphorus
+283.3%
Contains
more
Potassium
+163.2%
Contains
more
Manganese
+275.7%
Contains
more
Selenium
+16.7%
Contains
less
Sodium
-90%
Contains
more
Zinc
+300%
Equal in Copper - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+220%
Contains
more
Vitamin C
+80.2%
Contains
more
Vitamin B1
+257.1%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B6
+782.4%
Contains
more
Folate
+33.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+69.4%
Contains
more
Vitamin B5
+137%
Equal in Vitamin B3 - 0.367
Contains
more
Vitamin E
+220%
Contains
more
Vitamin C
+80.2%
Contains
more
Vitamin B1
+257.1%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B6
+782.4%
Contains
more
Folate
+33.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+69.4%
Contains
more
Vitamin B5
+137%
Equal in Vitamin B3 - 0.367
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+63.5%
Contains
more
Other
+92.3%
Contains
more
Fats
+230%
Equal in Carbs - 6.73
Equal in Water - 91.38
Contains
more
Protein
+63.5%
Contains
more
Other
+92.3%
Contains
more
Fats
+230%
Equal in Carbs - 6.73
Equal in Water - 91.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-31.6%
Contains
more
Monounsaturated Fat
+328.6%
Contains
more
Polyunsaturated fat
+283.3%
Contains
less
Saturated Fat
-31.6%
Contains
more
Monounsaturated Fat
+328.6%
Contains
more
Polyunsaturated fat
+283.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.6g | 3.93g |
|
| Protein | 1.7g | 1.04g |
|
| Fats | 0.1g | 0.33g |
|
| Carbs | 6.2g | 6.73g |
|
| Calories | 27kcal | 31kcal |
|
| Sugar | 2.6g | 3.98g |
|
| Fiber | 3.6g | 2.8g |
|
| Calcium | 24mg | 3mg |
|
| Iron | 0.4mg | 0.08mg |
|
| Magnesium | 19mg | 10mg |
|
| Phosphorus | 46mg | 12mg |
|
| Potassium | 350mg | 133mg |
|
| Sodium | 20mg | 2mg |
|
| Zinc | 0.03mg | 0.12mg |
|
| Copper | 0.129mg | 0.137mg |
|
| Manganese | 0.139mg | 0.037mg |
|
| Selenium | 0.7µg | 0.6µg |
|
| Vitamin A | 36IU | 61IU |
|
| Vitamin A RAE | 2µg | 3µg |
|
| Vitamin E | 0.48mg | 0.15mg |
|
| Vitamin C | 62mg | 34.4mg |
|
| Vitamin B1 | 0.05mg | 0.014mg |
|
| Vitamin B2 | 0.02mg | 0.016mg |
|
| Vitamin B3 | 0.4mg | 0.367mg |
|
| Vitamin B5 | 0.165mg | 0.391mg |
|
| Vitamin B6 | 0.15mg | 0.017mg |
|
| Folate | 16µg | 12µg |
|
| Vitamin K | 0.1µg | 0µg |
|
| Tryptophan | 0.01mg | 0.008mg |
|
| Threonine | 0.049mg | 0.044mg |
|
| Isoleucine | 0.078mg | 0.044mg |
|
| Leucine | 0.067mg | 0.077mg |
|
| Lysine | 0.056mg | 0.077mg |
|
| Methionine | 0.013mg | 0.021mg |
|
| Phenylalanine | 0.039mg | 0.037mg |
|
| Valine | 0.05mg | 0.05mg | |
| Histidine | 0.019mg | 0.008mg |
|
| Saturated Fat | 0.013g | 0.019g |
|
| Monounsaturated Fat | 0.007g | 0.03g |
|
| Polyunsaturated fat | 0.048g | 0.184g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
15%
9%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 1.38g)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 25)
Which food is cheaper?
Kohlrabi is cheaper (difference - $1.2)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food contains less Sodium?
Carambola contains less Sodium (difference - 18mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)