Kohlrabi vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between kohlrabi and celeriac
- Kohlrabi has more vitamin C, fiber, and copper; however, celeriac is richer in vitamin K and phosphorus.
- Kohlrabi's daily need coverage for vitamin C is 60% more.
- Kohlrabi contains 2 times more fiber than celeriac. Kohlrabi contains 3.6g of fiber, while celeriac contains 1.8g.
- Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of kohlrabi is 20.
The food varieties used in the comparison are Kohlrabi, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more CopperCopper | +84.3% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin KVitamin K | +40900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 8mg | 60% |
| Vitamin K | 0.1µg | 41µg | 34% |
| Phosphorus | 46mg | 115mg | 10% |
| Fiber | 3.6g | 1.8g | 7% |
| Copper | 0.129mg | 0.07mg | 7% |
| Iron | 0.4mg | 0.7mg | 4% |
| Vitamin B5 | 0.165mg | 0.352mg | 4% |
| Zinc | 0.03mg | 0.33mg | 3% |
| Sodium | 20mg | 100mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calcium | 24mg | 43mg | 2% |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Calories | 27kcal | 42kcal | 1% |
| Carbs | 6.2g | 9.2g | 1% |
| Potassium | 350mg | 300mg | 1% |
| Vitamin E | 0.48mg | 0.36mg | 1% |
| Manganese | 0.139mg | 0.158mg | 1% |
| Vitamin B6 | 0.15mg | 0.165mg | 1% |
| Choline | 12.3mg | 9mg | 1% |
| Polyunsaturated fat | 0.048g | 0.148g | 1% |
| Protein | 1.7g | 1.5g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 2.6g | 7.4g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.6g | 1.6g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.013g | 0.079g | 0% |
| Monounsaturated fat | 0.007g | 0.058g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +48.4% |
~equal in
Water
~88g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +728.6% |
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
