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Kohlrabi vs Celeriac - In-Depth Nutrition Comparison

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Important differences between Kohlrabi and Celeriac

  • Kohlrabi has more Vitamin C, Fiber, and Copper, however Celeriac is richer in Vitamin K, and Phosphorus.
  • Kohlrabi's daily need coverage for Vitamin C is 60% more.
  • Kohlrabi contains 2 times more Fiber than Celeriac. Kohlrabi contains 3.6g of Fiber, while Celeriac contains 1.8g.

The food varieties used in the comparison are Kohlrabi, raw and Celeriac, raw.

Infographic

Kohlrabi vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +16.7%
Contains more Copper +84.3%
Contains less Sodium -80%
Contains more Iron +75%
Contains more Calcium +79.2%
Contains more Zinc +1000%
Contains more Phosphorus +150%
Equal in Magnesium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Potassium +16.7%
Contains more Copper +84.3%
Contains less Sodium -80%
Contains more Iron +75%
Contains more Calcium +79.2%
Contains more Zinc +1000%
Contains more Phosphorus +150%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +675%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Folate +100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +40900%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.165
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +675%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Folate +100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +40900%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B6 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Celeriac Opinion
Calories 27kcal 42kcal Celeriac
Protein 1.7g 1.5g Kohlrabi
Fats 0.1g 0.3g Celeriac
Vitamin C 62mg 8mg Kohlrabi
Net carbs 2.6g 7.4g Celeriac
Carbs 6.2g 9.2g Celeriac
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.4mg 0.7mg Celeriac
Calcium 24mg 43mg Celeriac
Potassium 350mg 300mg Kohlrabi
Magnesium 19mg 20mg Celeriac
Sugar 2.6g 1.6g Celeriac
Fiber 3.6g 1.8g Kohlrabi
Copper 0.129mg 0.07mg Kohlrabi
Zinc 0.03mg 0.33mg Celeriac
Starch g g
Phosphorus 46mg 115mg Celeriac
Sodium 20mg 100mg Kohlrabi
Vitamin A 36IU 0IU Kohlrabi
Vitamin E 0.48mg 0.36mg Kohlrabi
Vitamin D 0µg 0µg
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.02mg 0.06mg Celeriac
Vitamin B3 0.4mg 0.7mg Celeriac
Vitamin B5 0.165mg 0.352mg Celeriac
Vitamin B6 0.15mg 0.165mg Celeriac
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 41µg Celeriac
Folate 16µg 8µg Kohlrabi
Trans Fat 0g 0g
Saturated Fat 0.013g 0.079g Kohlrabi
Monounsaturated Fat 0.007g 0.058g Celeriac
Polyunsaturated fat 0.048g 0.148g Celeriac
Tryptophan 0.01mg mg Kohlrabi
Threonine 0.049mg mg Kohlrabi
Isoleucine 0.078mg mg Kohlrabi
Leucine 0.067mg mg Kohlrabi
Lysine 0.056mg mg Kohlrabi
Methionine 0.013mg mg Kohlrabi
Phenylalanine 0.039mg mg Kohlrabi
Valine 0.05mg mg Kohlrabi
Histidine 0.019mg mg Kohlrabi
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
20
Celeriac
Mineral Summary Score
17
Kohlrabi
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
9%
Celeriac
Carbohydrates
6%
Kohlrabi
9%
Celeriac
Fats
0%
Kohlrabi
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.