Kohlrabi vs. Celtuce — In-Depth Nutrition Comparison
Compare
What are the main differences between kohlrabi and celtuce?
- Kohlrabi is richer in vitamin C, copper, vitamin B6, and fiber, yet celtuce is richer in vitamin A, manganese, and folate.
- Celtuce's daily need coverage for vitamin A is 69% higher.
- Kohlrabi has 3 times more copper than celtuce. Kohlrabi has 0.129mg of copper, while celtuce has 0.04mg.
We used Kohlrabi, raw and Celtuce, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +222.5% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +37.5% |
| Contains more ZincZinc | +800% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +395% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +217.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8650% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 19.5mg | 47% |
| Manganese | 0.139mg | 0.688mg | 24% |
| Vitamin A | 2µg | 175µg | 19% |
| Copper | 0.129mg | 0.04mg | 10% |
| Fiber | 3.6g | 1.7g | 8% |
| Folate | 16µg | 46µg | 8% |
| Vitamin B6 | 0.15mg | 0.05mg | 8% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Calcium | 24mg | 39mg | 2% |
| Protein | 1.7g | 0.85g | 2% |
| Iron | 0.4mg | 0.55mg | 2% |
| Choline | 12.3mg | 2% | |
| Magnesium | 19mg | 28mg | 2% |
| Zinc | 0.03mg | 0.27mg | 2% |
| Carbs | 6.2g | 3.65g | 1% |
| Phosphorus | 46mg | 39mg | 1% |
| Vitamin B3 | 0.4mg | 0.55mg | 1% |
| Potassium | 350mg | 330mg | 1% |
| Calories | 27kcal | 18kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 2.6g | 1.95g | N/A |
| Sugar | 2.6g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Vitamin B5 | 0.165mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0.006mg | 0% |
| Threonine | 0.049mg | 0.039mg | 0% |
| Isoleucine | 0.078mg | 0.055mg | 0% |
| Leucine | 0.067mg | 0.052mg | 0% |
| Lysine | 0.056mg | 0.055mg | 0% |
| Methionine | 0.013mg | 0.01mg | 0% |
| Phenylalanine | 0.039mg | 0.036mg | 0% |
| Valine | 0.05mg | 0.046mg | 0% |
| Histidine | 0.019mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +200% |
~equal in
Water
~94.5g
