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Kohlrabi vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between kohlrabi and chardonnay

  • Kohlrabi is higher than chardonnay in vitamin C, fiber, copper, potassium, and vitamin B6.
  • Kohlrabi's daily need coverage for vitamin C is 69% higher.

The food types used in this comparison are Kohlrabi, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Kohlrabi vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +393%
Contains more IronIron +48.1%
Contains more CopperCopper +3125%
Contains more PhosphorusPhosphorus +155.6%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +600%
Contains more ZincZinc +300%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +270.4%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +2328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +187%
Contains more OtherOther +992%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Chardonnay
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kohlrabi Chardonnay DV% diff.
Vitamin C 62mg 0mg 69%
Fiber 3.6g 0g 14%
Copper 0.129mg 0.004mg 14%
Vitamin B6 0.15mg 0.05mg 8%
Potassium 350mg 71mg 8%
Vitamin B1 0.05mg 0.005mg 4%
Folate 16µg 1µg 4%
Phosphorus 46mg 18mg 4%
Protein 1.7g 0.07g 3%
Vitamin E 0.48mg 3%
Calories 27kcal 84kcal 3%
Choline 12.3mg 2%
Calcium 24mg 9mg 2%
Magnesium 19mg 10mg 2%
Vitamin B3 0.4mg 0.108mg 2%
Vitamin B5 0.165mg 0.045mg 2%
Iron 0.4mg 0.27mg 2%
Zinc 0.03mg 0.12mg 1%
Sodium 20mg 5mg 1%
Manganese 0.139mg 0.117mg 1%
Selenium 0.7µg 0.1µg 1%
Carbs 6.2g 2.16g 1%
Fats 0.1g 0g 0%
Net carbs 2.6g 2.16g N/A
Sugar 2.6g 0.96g N/A
Vitamin A 2µg 0%
Vitamin B2 0.02mg 0.015mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
2%
Chardonnay
Minerals Daily Need Coverage Score
15%
Kohlrabi
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 1.64g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.