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  6. Kohlrabi vs. Blue cheese

Kohlrabi vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on differences between kohlrabi and blue cheese

  • Kohlrabi has more vitamin C; however, blue cheese is higher in vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, and selenium.
  • Blue cheese covers your daily saturated fat needs 93% more than kohlrabi.
  • Kohlrabi has less sodium.

Food varieties used in this article are Kohlrabi, raw and Cheese, blue.

Infographic

Kohlrabi vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +29%
Contains more CopperCopper +222.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1444.4%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +2100%
Contains more ZincZinc +8766.7%
Contains more PhosphorusPhosphorus +741.3%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +947.9%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +125%
Contains more CholineCholine +25.2%

All nutrients comparison - raw data values

Nutrient Kohlrabi Blue cheese DV% diff.
Saturated fat 0.013g 18.669g 85%
Vitamin C 62mg 0mg 69%
Vitamin B12 0µg 1.22µg 51%
Calcium 24mg 528mg 50%
Sodium 20mg 1146mg 49%
Phosphorus 46mg 387mg 49%
Fats 0.1g 28.74g 44%
Protein 1.7g 21.4g 39%
Vitamin B5 0.165mg 1.729mg 31%
Vitamin B2 0.02mg 0.382mg 28%
Selenium 0.7µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Zinc 0.03mg 2.66mg 24%
Vitamin A 2µg 198µg 22%
Monounsaturated fat 0.007g 7.778g 19%
Calories 27kcal 353kcal 16%
Fiber 3.6g 0g 14%
Copper 0.129mg 0.04mg 10%
Manganese 0.139mg 0.009mg 6%
Polyunsaturated fat 0.048g 0.8g 5%
Folate 16µg 36µg 5%
Vitamin B3 0.4mg 1.016mg 4%
Vitamin D 0µg 0.5µg 3%
Potassium 350mg 256mg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.48mg 0.25mg 2%
Vitamin B1 0.05mg 0.029mg 2%
Vitamin K 0.1µg 2.4µg 2%
Iron 0.4mg 0.31mg 1%
Choline 12.3mg 15.4mg 1%
Carbs 6.2g 2.34g 1%
Vitamin B6 0.15mg 0.166mg 1%
Magnesium 19mg 23mg 1%
Net carbs 2.6g 2.34g N/A
Sugar 2.6g 0.5g N/A
Tryptophan 0.01mg 0.312mg 0%
Threonine 0.049mg 0.785mg 0%
Isoleucine 0.078mg 1.124mg 0%
Leucine 0.067mg 1.919mg 0%
Lysine 0.056mg 1.852mg 0%
Methionine 0.013mg 0.584mg 0%
Phenylalanine 0.039mg 1.087mg 0%
Valine 0.05mg 1.556mg 0%
Histidine 0.019mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +165%
Contains more WaterWater +114.6%
Contains more ProteinProtein +1158.8%
Contains more FatsFats +28640%
Contains more OtherOther +411%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +111014.3%
Contains more Poly. FatPolyunsaturated fat +1566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.