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  6. Kohlrabi vs. Cottage cheese

Kohlrabi vs. Cottage cheese — In-Depth Nutrition Comparison

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Summary of differences between kohlrabi and cottage cheese

  • Kohlrabi has more vitamin C, fiber, copper, and vitamin B6, while cottage cheese has more vitamin B12, selenium, phosphorus, and vitamin B2.
  • Kohlrabi covers your daily need for vitamin C, 69% more than cottage cheese.
  • The amount of sodium in kohlrabi is lower.

These are the specific foods used in this comparison Kohlrabi, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Kohlrabi vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +236.5%
Contains more IronIron +471.4%
Contains more CopperCopper +344.8%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +6850%
Contains more CalciumCalcium +245.8%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +245.7%
Contains more SeleniumSelenium +1285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +304%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B5Vitamin B5 +237.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +49.6%

All nutrients comparison - raw data values

Nutrient Kohlrabi Cottage cheese DV% diff.
Vitamin C 62mg 0mg 69%
Protein 1.7g 11.12g 19%
Vitamin B12 0µg 0.43µg 18%
Selenium 0.7µg 9.7µg 16%
Phosphorus 46mg 159mg 16%
Sodium 20mg 364mg 15%
Fiber 3.6g 0g 14%
Vitamin B2 0.02mg 0.163mg 11%
Copper 0.129mg 0.029mg 11%
Saturated fat 0.013g 1.718g 8%
Vitamin B6 0.15mg 0.046mg 8%
Vitamin B5 0.165mg 0.557mg 8%
Potassium 350mg 104mg 7%
Cholesterol 0mg 17mg 6%
Calcium 24mg 83mg 6%
Fats 0.1g 4.3g 6%
Manganese 0.139mg 0.002mg 6%
Calories 27kcal 98kcal 4%
Iron 0.4mg 0.07mg 4%
Vitamin A 2µg 37µg 4%
Zinc 0.03mg 0.4mg 3%
Magnesium 19mg 8mg 3%
Vitamin E 0.48mg 0.08mg 3%
Monounsaturated fat 0.007g 0.778g 2%
Vitamin B1 0.05mg 0.027mg 2%
Vitamin B3 0.4mg 0.099mg 2%
Folate 16µg 12µg 1%
Polyunsaturated fat 0.048g 0.123g 1%
Choline 12.3mg 18.4mg 1%
Carbs 6.2g 3.38g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.6g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.6g 2.67g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.01mg 0.147mg 0%
Threonine 0.049mg 0.5mg 0%
Isoleucine 0.078mg 0.591mg 0%
Leucine 0.067mg 1.116mg 0%
Lysine 0.056mg 0.934mg 0%
Methionine 0.013mg 0.269mg 0%
Phenylalanine 0.039mg 0.577mg 0%
Valine 0.05mg 0.748mg 0%
Histidine 0.019mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +83.4%
Contains more WaterWater +14%
Contains more ProteinProtein +554.1%
Contains more FatsFats +4200%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +11014.3%
Contains more Poly. FatPolyunsaturated fat +156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.