Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kohlrabi
  5. Compare
  6. Kohlrabi vs. Cottage cheese

Kohlrabi vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Kohlrabi and Cottage cheese

  • Kohlrabi has more Vitamin C, Fiber, Copper, and Vitamin B6, while Cottage cheese has more Vitamin B12, Selenium, Phosphorus, and Vitamin B2.
  • Kohlrabi covers your daily need of Vitamin C 69% more than Cottage cheese.
  • The amount of Sodium in Kohlrabi is lower.

These are the specific foods used in this comparison Kohlrabi, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Kohlrabi vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
6
:
4
Cottage cheese
Cottage cheese
Contains more Iron +471.4%
Contains more Magnesium +137.5%
Contains more Potassium +236.5%
Contains less Sodium -94.5%
Contains more Copper +344.8%
Contains more Manganese +6850%
Contains more Calcium +245.8%
Contains more Phosphorus +245.7%
Contains more Zinc +1233.3%
Contains more Selenium +1285.7%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +471.4%
Contains more Magnesium +137.5%
Contains more Potassium +236.5%
Contains less Sodium -94.5%
Contains more Copper +344.8%
Contains more Manganese +6850%
Contains more Calcium +245.8%
Contains more Phosphorus +245.7%
Contains more Zinc +1233.3%
Contains more Selenium +1285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
7
:
5
Cottage cheese
Cottage cheese
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +304%
Contains more Vitamin B6 +226.1%
Contains more Folate +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +288.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +715%
Contains more Vitamin B5 +237.6%
Contains more Vitamin B12 +∞%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +304%
Contains more Vitamin B6 +226.1%
Contains more Folate +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +288.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +715%
Contains more Vitamin B5 +237.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Cottage cheese
Cottage cheese
Contains more Carbs +83.4%
Contains more Water +14%
Contains more Protein +554.1%
Contains more Fats +4200%
Contains more Other +41%
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +83.4%
Contains more Water +14%
Contains more Protein +554.1%
Contains more Fats +4200%
Contains more Other +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Cottage cheese
Cottage cheese
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +11014.3%
Contains more Polyunsaturated fat +156.3%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +11014.3%
Contains more Polyunsaturated fat +156.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Cottage cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Cottage cheese Opinion
Net carbs 2.6g 3.38g Cottage cheese
Protein 1.7g 11.12g Cottage cheese
Fats 0.1g 4.3g Cottage cheese
Carbs 6.2g 3.38g Kohlrabi
Calories 27kcal 98kcal Cottage cheese
Sugar 2.6g 2.67g Kohlrabi
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 83mg Cottage cheese
Iron 0.4mg 0.07mg Kohlrabi
Magnesium 19mg 8mg Kohlrabi
Phosphorus 46mg 159mg Cottage cheese
Potassium 350mg 104mg Kohlrabi
Sodium 20mg 364mg Kohlrabi
Zinc 0.03mg 0.4mg Cottage cheese
Copper 0.129mg 0.029mg Kohlrabi
Manganese 0.139mg 0.002mg Kohlrabi
Selenium 0.7µg 9.7µg Cottage cheese
Vitamin A 36IU 140IU Cottage cheese
Vitamin A RAE 2µg 37µg Cottage cheese
Vitamin E 0.48mg 0.08mg Kohlrabi
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0.027mg Kohlrabi
Vitamin B2 0.02mg 0.163mg Cottage cheese
Vitamin B3 0.4mg 0.099mg Kohlrabi
Vitamin B5 0.165mg 0.557mg Cottage cheese
Vitamin B6 0.15mg 0.046mg Kohlrabi
Folate 16µg 12µg Kohlrabi
Vitamin B12 0µg 0.43µg Cottage cheese
Vitamin K 0.1µg 0µg Kohlrabi
Tryptophan 0.01mg 0.147mg Cottage cheese
Threonine 0.049mg 0.5mg Cottage cheese
Isoleucine 0.078mg 0.591mg Cottage cheese
Leucine 0.067mg 1.116mg Cottage cheese
Lysine 0.056mg 0.934mg Cottage cheese
Methionine 0.013mg 0.269mg Cottage cheese
Phenylalanine 0.039mg 0.577mg Cottage cheese
Valine 0.05mg 0.748mg Cottage cheese
Histidine 0.019mg 0.326mg Cottage cheese
Cholesterol 0mg 17mg Kohlrabi
Saturated Fat 0.013g 1.718g Kohlrabi
Monounsaturated Fat 0.007g 0.778g Cottage cheese
Polyunsaturated fat 0.048g 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
14%
Cottage cheese
Minerals Daily Need Coverage Score
15%
Kohlrabi
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 1.705g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.