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Kohlrabi vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and cherry pie

  • Kohlrabi has more vitamin C, vitamin B6, and potassium; however, cherry pie is richer in iron, selenium, vitamin B1, vitamin B2, and vitamin A.
  • Kohlrabi covers your daily vitamin C needs 68% more than cherry pie.
  • Cherry pie has 5 times less potassium than kohlrabi. Kohlrabi has 350mg of potassium, while cherry pie has 77mg.
  • Kohlrabi contains less sodium.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of kohlrabi is 20.

Specific food types used in this comparison are Kohlrabi, raw and Pie, cherry, prepared from recipe.

Infographic

Kohlrabi vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +354.5%
Contains more CopperCopper +67.5%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -89.5%
Contains more IronIron +362.5%
Contains more ZincZinc +566.7%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +6100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +219%
Contains more FolateFolate +68.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +98.7%
Contains more OtherOther +42.9%
Contains more ProteinProtein +64.7%
Contains more FatsFats +12100%
Contains more CarbsCarbs +521%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +75814.3%
Contains more Poly. FatPolyunsaturated fat +6664.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Cherry pie DV% diff.
Vitamin C 62mg 1mg 68%
Polyunsaturated fat 0.048g 3.247g 21%
Fats 0.1g 12.2g 19%
Iron 0.4mg 1.85mg 18%
Saturated fat 0.013g 2.985g 14%
Fiber 3.6g 14%
Selenium 0.7µg 7.8µg 13%
Monounsaturated fat 0.007g 5.314g 13%
Calories 27kcal 270kcal 12%
Carbs 6.2g 38.5g 11%
Vitamin B6 0.15mg 0.034mg 9%
Vitamin B2 0.02mg 0.125mg 8%
Vitamin B1 0.05mg 0.148mg 8%
Potassium 350mg 77mg 8%
Sodium 20mg 191mg 7%
Copper 0.129mg 0.077mg 6%
Vitamin B3 0.4mg 1.276mg 5%
Folate 16µg 27µg 3%
Vitamin A 2µg 29µg 3%
Vitamin E 0.48mg 3%
Manganese 0.139mg 0.2mg 3%
Magnesium 19mg 9mg 2%
Choline 12.3mg 2%
Phosphorus 46mg 30mg 2%
Zinc 0.03mg 0.2mg 2%
Protein 1.7g 2.8g 2%
Vitamin B5 0.165mg 0.123mg 1%
Calcium 24mg 10mg 1%
Net carbs 2.6g 38.5g N/A
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0.031mg 0%
Threonine 0.049mg 0.072mg 0%
Isoleucine 0.078mg 0.088mg 0%
Leucine 0.067mg 0.17mg 0%
Lysine 0.056mg 0.067mg 0%
Methionine 0.013mg 0.043mg 0%
Phenylalanine 0.039mg 0.124mg 0%
Valine 0.05mg 0.104mg 0%
Histidine 0.019mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Kohlrabi
11%
Cherry pie
Minerals Daily Need Coverage Score
15%
Kohlrabi
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 171mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 2.972g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.6g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.