Kohlrabi vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are kohlrabi and chocolate chip cookie different?
- Kohlrabi is higher in vitamin C; however, chocolate chip cookie is richer in copper, iron, manganese, selenium, vitamin B2, and vitamin B1.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Kohlrabi contains 310 times more vitamin C than chocolate chip cookie. While kohlrabi contains 62mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- Kohlrabi has less sodium.
- Kohlrabi has a lower glycemic index (20) than chocolate chip cookie (50).
Kohlrabi, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +199.2% |
| Contains more ZincZinc | +3033.3% |
| Contains more PhosphorusPhosphorus | +117.4% |
| Contains more ManganeseManganese | +377% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +241.3% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.2mg | 69% |
| Saturated fat | 0.013g | 14.071g | 64% |
| Fats | 0.1g | 28.4g | 44% |
| Polyunsaturated fat | 0.048g | 4.541g | 30% |
| Copper | 0.129mg | 0.386mg | 29% |
| Iron | 0.4mg | 2.48mg | 26% |
| Calories | 27kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Manganese | 0.139mg | 0.663mg | 23% |
| Monounsaturated fat | 0.007g | 8.241g | 21% |
| Selenium | 0.7µg | 11.2µg | 19% |
| Carbs | 6.2g | 58.2g | 17% |
| Vitamin A | 2µg | 139µg | 15% |
| Sodium | 20mg | 341mg | 14% |
| Fiber | 3.6g | 14% | |
| Vitamin B2 | 0.02mg | 0.177mg | 12% |
| Vitamin B1 | 0.05mg | 0.184mg | 11% |
| Magnesium | 19mg | 55mg | 9% |
| Phosphorus | 46mg | 100mg | 8% |
| Zinc | 0.03mg | 0.94mg | 8% |
| Protein | 1.7g | 5.7g | 8% |
| Vitamin B3 | 0.4mg | 1.365mg | 6% |
| Vitamin B6 | 0.15mg | 0.084mg | 5% |
| Potassium | 350mg | 221mg | 4% |
| Folate | 16µg | 33µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B5 | 0.165mg | 0.259mg | 2% |
| Calcium | 24mg | 38mg | 1% |
| Net carbs | 2.6g | 58.2g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0.072mg | 0% |
| Threonine | 0.049mg | 0.191mg | 0% |
| Isoleucine | 0.078mg | 0.224mg | 0% |
| Leucine | 0.067mg | 0.391mg | 0% |
| Lysine | 0.056mg | 0.214mg | 0% |
| Methionine | 0.013mg | 0.106mg | 0% |
| Phenylalanine | 0.039mg | 0.27mg | 0% |
| Valine | 0.05mg | 0.279mg | 0% |
| Histidine | 0.019mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1496.5% |
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +28300% |
| Contains more CarbsCarbs | +838.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +117628.6% |
| Contains more Poly. FatPolyunsaturated fat | +9360.4% |
