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  6. Kohlrabi vs. Coffee

Kohlrabi vs. Coffee — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and coffee

  • The amount of vitamin C, fiber, copper, vitamin B6, potassium, phosphorus, and manganese in kohlrabi is higher than in coffee.
  • Kohlrabi covers your daily vitamin C needs 69% more than coffee.
  • Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Kohlrabi, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Kohlrabi vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +614.3%
Contains more IronIron +3900%
Contains more CopperCopper +6350%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1433.3%
Contains more ManganeseManganese +504.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B6Vitamin B6 +14900%
Contains more FolateFolate +700%
Contains more CholineCholine +373.1%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +53.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Coffee DV% diff.
Vitamin C 62mg 0mg 69%
Fiber 3.6g 0g 14%
Copper 0.129mg 0.002mg 14%
Vitamin B6 0.15mg 0.001mg 11%
Caffeine 0mg 40mg 10%
Potassium 350mg 49mg 9%
Phosphorus 46mg 3mg 6%
Iron 0.4mg 0.01mg 5%
Manganese 0.139mg 0.023mg 5%
Folate 16µg 2µg 4%
Vitamin B2 0.02mg 0.076mg 4%
Magnesium 19mg 3mg 4%
Protein 1.7g 0.12g 3%
Vitamin E 0.48mg 0.01mg 3%
Vitamin B1 0.05mg 0.014mg 3%
Carbs 6.2g 0g 2%
Choline 12.3mg 2.6mg 2%
Vitamin B5 0.165mg 0.254mg 2%
Calcium 24mg 2mg 2%
Sodium 20mg 2mg 1%
Vitamin B3 0.4mg 0.191mg 1%
Calories 27kcal 1kcal 1%
Selenium 0.7µg 0µg 1%
Fats 0.1g 0.02g 0%
Net carbs 2.6g 0g N/A
Sugar 2.6g 0g N/A
Zinc 0.03mg 0.02mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.013g 0.002g 0%
Monounsaturated fat 0.007g 0.015g 0%
Polyunsaturated fat 0.048g 0.001g 0%
Tryptophan 0.01mg 0mg 0%
Threonine 0.049mg 0.001mg 0%
Isoleucine 0.078mg 0.002mg 0%
Leucine 0.067mg 0.005mg 0%
Lysine 0.056mg 0.001mg 0%
Methionine 0.013mg 0mg 0%
Phenylalanine 0.039mg 0.003mg 0%
Valine 0.05mg 0.003mg 0%
Histidine 0.019mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +1316.7%
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.8%
~equal in Water ~99.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +4700%
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +114.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.