Kohlrabi vs. Crab — In-Depth Nutrition Comparison
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Important differences between kohlrabi and crab
- Kohlrabi has more vitamin C; however, crab is richer in vitamin B12, selenium, copper, zinc, phosphorus, vitamin B5, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Kohlrabi contains 19 times more vitamin C than crab. Kohlrabi contains 62mg of vitamin C, while crab contains 3.3mg.
- Kohlrabi contains less sodium.
- Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of crab is 0.
The food varieties used in the comparison are Kohlrabi, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +87.8% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +279.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +531% |
| Contains more ZincZinc | +12600% |
| Contains more PhosphorusPhosphorus | +408.7% |
| Contains more SeleniumSelenium | +6028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1778.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +586.8% |
| Contains more Vitamin B5Vitamin B5 | +504.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +218.8% |
| Contains more CholineCholine | +557.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Selenium | 0.7µg | 42.9µg | 77% |
| Copper | 0.129mg | 0.814mg | 76% |
| Vitamin C | 62mg | 3.3mg | 65% |
| Zinc | 0.03mg | 3.81mg | 34% |
| Protein | 1.7g | 17.88g | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 46mg | 234mg | 27% |
| Sodium | 20mg | 563mg | 24% |
| Vitamin B5 | 0.165mg | 0.997mg | 17% |
| Vitamin B3 | 0.4mg | 2.747mg | 15% |
| Fiber | 3.6g | 0g | 14% |
| Choline | 12.3mg | 80.9mg | 12% |
| Vitamin E | 0.48mg | 1.84mg | 9% |
| Folate | 16µg | 51µg | 9% |
| Calcium | 24mg | 91mg | 7% |
| Vitamin B2 | 0.02mg | 0.093mg | 6% |
| Magnesium | 19mg | 36mg | 4% |
| Calories | 27kcal | 83kcal | 3% |
| Manganese | 0.139mg | 0.074mg | 3% |
| Potassium | 350mg | 259mg | 3% |
| Carbs | 6.2g | 0g | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Saturated fat | 0.013g | 0.201g | 1% |
| Fats | 0.1g | 0.74g | 1% |
| Polyunsaturated fat | 0.048g | 0.258g | 1% |
| Iron | 0.4mg | 0.5mg | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Sugar | 2.6g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B6 | 0.15mg | 0.156mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.007g | 0.129g | 0% |
| Tryptophan | 0.01mg | 0.226mg | 0% |
| Threonine | 0.049mg | 0.727mg | 0% |
| Isoleucine | 0.078mg | 0.776mg | 0% |
| Leucine | 0.067mg | 1.307mg | 0% |
| Lysine | 0.056mg | 1.386mg | 0% |
| Methionine | 0.013mg | 0.452mg | 0% |
| Phenylalanine | 0.039mg | 0.708mg | 0% |
| Valine | 0.05mg | 0.806mg | 0% |
| Histidine | 0.019mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +951.8% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1742.9% |
| Contains more Poly. FatPolyunsaturated fat | +437.5% |
