Kohlrabi vs. Dried fruit — In-Depth Nutrition Comparison

Summary of differences between kohlrabi and dried fruit

• Kohlrabi has more vitamin C, while dried fruit has more vitamin A, iron, vitamin E, potassium, copper, fiber, vitamin B3, and vitamin B5.
• Dried fruit covers your daily need for vitamin A, 71% more than kohlrabi.
• Kohlrabi contains 62 times more vitamin C than dried fruit. While kohlrabi contains 62mg of vitamin C, dried fruit contains only 1mg.
• Kohlrabi has a lower glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Kohlrabi, raw and Apricots, dried, sulfured, uncooked.