Kohlrabi vs. Edamame — In-Depth Nutrition Comparison
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Summary of differences between kohlrabi and edamame
- Kohlrabi has more vitamin C, while edamame has more folate, manganese, copper, iron, vitamin K, phosphorus, vitamin B1, zinc, and magnesium.
- Edamame covers your daily need for folate, 74% more than kohlrabi.
- Kohlrabi contains 10 times more vitamin C than edamame. While kohlrabi contains 62mg of vitamin C, edamame contains only 6.1mg.
These are the specific foods used in this comparison Kohlrabi, raw and Edamame, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.8% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +467.5% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +4466.7% |
| Contains more PhosphorusPhosphorus | +267.4% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +636.7% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +916.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more Vitamin KVitamin K | +26600% |
| Contains more FolateFolate | +1843.8% |
| Contains more CholineCholine | +357.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 16µg | 311µg | 74% |
| Vitamin C | 62mg | 6.1mg | 62% |
| Manganese | 0.139mg | 1.024mg | 38% |
| Copper | 0.129mg | 0.345mg | 24% |
| Iron | 0.4mg | 2.27mg | 23% |
| Vitamin K | 0.1µg | 26.7µg | 22% |
| Protein | 1.7g | 11.91g | 20% |
| Phosphorus | 46mg | 169mg | 18% |
| Polyunsaturated fat | 0.048g | 2.156g | 14% |
| Vitamin B1 | 0.05mg | 0.2mg | 13% |
| Zinc | 0.03mg | 1.37mg | 12% |
| Magnesium | 19mg | 64mg | 11% |
| Vitamin B2 | 0.02mg | 0.155mg | 10% |
| Fats | 0.1g | 5.2g | 8% |
| Choline | 12.3mg | 56.3mg | 8% |
| Fiber | 3.6g | 5.2g | 6% |
| Vitamin B5 | 0.165mg | 0.395mg | 5% |
| Calories | 27kcal | 121kcal | 5% |
| Vitamin B6 | 0.15mg | 0.1mg | 4% |
| Calcium | 24mg | 63mg | 4% |
| Saturated fat | 0.013g | 0.62g | 3% |
| Monounsaturated fat | 0.007g | 1.282g | 3% |
| Vitamin B3 | 0.4mg | 0.915mg | 3% |
| Potassium | 350mg | 436mg | 3% |
| Vitamin E | 0.48mg | 0.68mg | 1% |
| Vitamin A | 2µg | 15µg | 1% |
| Sodium | 20mg | 6mg | 1% |
| Starch | 1.51g | 1% | |
| Carbs | 6.2g | 8.91g | 1% |
| Net carbs | 2.6g | 3.71g | N/A |
| Sugar | 2.6g | 2.18g | N/A |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.01mg | 0.126mg | 0% |
| Threonine | 0.049mg | 0.331mg | 0% |
| Isoleucine | 0.078mg | 0.3mg | 0% |
| Leucine | 0.067mg | 0.745mg | 0% |
| Lysine | 0.056mg | 0.745mg | 0% |
| Methionine | 0.013mg | 0.141mg | 0% |
| Phenylalanine | 0.039mg | 0.488mg | 0% |
| Valine | 0.05mg | 0.324mg | 0% |
| Histidine | 0.019mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +600.6% |
| Contains more FatsFats | +5100% |
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +18214.3% |
| Contains more Poly. FatPolyunsaturated fat | +4391.7% |
