Kohlrabi vs Eggplant - In-Depth Nutrition Comparison
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Significant differences between Kohlrabi and Eggplant
- The amount of Vitamin C, Copper, and Vitamin B6 in Kohlrabi is higher than in Eggplant.
- Kohlrabi covers your daily Vitamin C needs 66% more than Eggplant.
- Eggplant has 2 times less Phosphorus than Kohlrabi. Kohlrabi has 46mg of Phosphorus, while Eggplant has 24mg.
Specific food types used in this comparison are Kohlrabi, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+166.7%
Contains
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Iron
+73.9%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+52.8%
Contains
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Copper
+59.3%
Contains
less
Sodium
-90%
Contains
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Zinc
+433.3%
Contains
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Calcium
+166.7%
Contains
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Iron
+73.9%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+91.7%
Contains
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Potassium
+52.8%
Contains
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Copper
+59.3%
Contains
less
Sodium
-90%
Contains
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Zinc
+433.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+56.5%
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Vitamin E
+60%
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Vitamin C
+2718.2%
Contains
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Vitamin B1
+28.2%
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Vitamin B6
+78.6%
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Vitamin B2
+85%
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Vitamin B3
+62.3%
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Vitamin B5
+70.3%
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Folate
+37.5%
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Vitamin K
+3400%
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Vitamin A
+56.5%
Contains
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Vitamin E
+60%
Contains
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Vitamin C
+2718.2%
Contains
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Vitamin B1
+28.2%
Contains
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Vitamin B6
+78.6%
Contains
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Vitamin B2
+85%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin B5
+70.3%
Contains
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Folate
+37.5%
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Vitamin K
+3400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.5%
Contains
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Other
+51.5%
Contains
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Fats
+80%
Equal in Carbs - 5.88
Equal in Water - 92.3
Contains
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Protein
+73.5%
Contains
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Other
+51.5%
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Fats
+80%
Equal in Carbs - 5.88
Equal in Water - 92.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-61.8%
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Monounsaturated Fat
+128.6%
Contains
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Polyunsaturated fat
+58.3%
Contains
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Saturated Fat
-61.8%
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Monounsaturated Fat
+128.6%
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Polyunsaturated fat
+58.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 2.88g |
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| Protein | 1.7g | 0.98g |
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| Fats | 0.1g | 0.18g |
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| Carbs | 6.2g | 5.88g |
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| Calories | 27kcal | 25kcal |
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| Fructose | 1.54g |
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| Sugar | 2.6g | 3.53g |
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| Fiber | 3.6g | 3g |
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| Calcium | 24mg | 9mg |
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| Iron | 0.4mg | 0.23mg |
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| Magnesium | 19mg | 14mg |
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| Phosphorus | 46mg | 24mg |
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| Potassium | 350mg | 229mg |
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| Sodium | 20mg | 2mg |
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| Zinc | 0.03mg | 0.16mg |
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| Copper | 0.129mg | 0.081mg |
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| Vitamin A | 36IU | 23IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.48mg | 0.3mg |
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| Vitamin C | 62mg | 2.2mg |
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| Vitamin B1 | 0.05mg | 0.039mg |
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| Vitamin B2 | 0.02mg | 0.037mg |
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| Vitamin B3 | 0.4mg | 0.649mg |
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| Vitamin B5 | 0.165mg | 0.281mg |
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| Vitamin B6 | 0.15mg | 0.084mg |
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| Folate | 16µg | 22µg |
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| Vitamin K | 0.1µg | 3.5µg |
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| Tryptophan | 0.01mg | 0.009mg |
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| Threonine | 0.049mg | 0.037mg |
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| Isoleucine | 0.078mg | 0.045mg |
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| Leucine | 0.067mg | 0.064mg |
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| Lysine | 0.056mg | 0.047mg |
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| Methionine | 0.013mg | 0.011mg |
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| Phenylalanine | 0.039mg | 0.043mg |
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| Valine | 0.05mg | 0.053mg |
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| Histidine | 0.019mg | 0.023mg |
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| Saturated Fat | 0.013g | 0.034g |
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| Monounsaturated Fat | 0.007g | 0.016g |
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| Polyunsaturated fat | 0.048g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
17%
10%
Comparison summary
Which food is lower in Sugar?
Kohlrabi is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 18mg)
Which food is cheaper?
Eggplant is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.