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Kohlrabi vs Eggplant - In-Depth Nutrition Comparison

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Significant differences between Kohlrabi and Eggplant

  • The amount of Vitamin C, Copper, and Vitamin B6 in Kohlrabi is higher than in Eggplant.
  • Kohlrabi covers your daily Vitamin C needs 66% more than Eggplant.
  • Eggplant has 2 times less Phosphorus than Kohlrabi. Kohlrabi has 46mg of Phosphorus, while Eggplant has 24mg.

Specific food types used in this comparison are Kohlrabi, raw and Eggplant, raw.

Infographic

Kohlrabi vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +73.9%
Contains more Magnesium +35.7%
Contains more Phosphorus +91.7%
Contains more Potassium +52.8%
Contains more Copper +59.3%
Contains less Sodium -90%
Contains more Zinc +433.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 14% 20% 31% 3% 1% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +166.7%
Contains more Iron +73.9%
Contains more Magnesium +35.7%
Contains more Phosphorus +91.7%
Contains more Potassium +52.8%
Contains more Copper +59.3%
Contains less Sodium -90%
Contains more Zinc +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +56.5%
Contains more Vitamin E +60%
Contains more Vitamin C +2718.2%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +70.3%
Contains more Folate +37.5%
Contains more Vitamin K +3400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +56.5%
Contains more Vitamin E +60%
Contains more Vitamin C +2718.2%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +70.3%
Contains more Folate +37.5%
Contains more Vitamin K +3400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Eggplant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Eggplant Opinion
Net carbs 2.6g 2.88g Eggplant
Protein 1.7g 0.98g Kohlrabi
Fats 0.1g 0.18g Eggplant
Carbs 6.2g 5.88g Kohlrabi
Calories 27kcal 25kcal Kohlrabi
Starch g g
Fructose g 1.54g Eggplant
Sugar 2.6g 3.53g Kohlrabi
Fiber 3.6g 3g Kohlrabi
Calcium 24mg 9mg Kohlrabi
Iron 0.4mg 0.23mg Kohlrabi
Magnesium 19mg 14mg Kohlrabi
Phosphorus 46mg 24mg Kohlrabi
Potassium 350mg 229mg Kohlrabi
Sodium 20mg 2mg Eggplant
Zinc 0.03mg 0.16mg Eggplant
Copper 0.129mg 0.081mg Kohlrabi
Vitamin A 36IU 23IU Kohlrabi
Vitamin E 0.48mg 0.3mg Kohlrabi
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 62mg 2.2mg Kohlrabi
Vitamin B1 0.05mg 0.039mg Kohlrabi
Vitamin B2 0.02mg 0.037mg Eggplant
Vitamin B3 0.4mg 0.649mg Eggplant
Vitamin B5 0.165mg 0.281mg Eggplant
Vitamin B6 0.15mg 0.084mg Kohlrabi
Folate 16µg 22µg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 3.5µg Eggplant
Tryptophan 0.01mg 0.009mg Kohlrabi
Threonine 0.049mg 0.037mg Kohlrabi
Isoleucine 0.078mg 0.045mg Kohlrabi
Leucine 0.067mg 0.064mg Kohlrabi
Lysine 0.056mg 0.047mg Kohlrabi
Methionine 0.013mg 0.011mg Kohlrabi
Phenylalanine 0.039mg 0.043mg Eggplant
Valine 0.05mg 0.053mg Eggplant
Histidine 0.019mg 0.023mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.013g 0.034g Kohlrabi
Monounsaturated Fat 0.007g 0.016g Eggplant
Polyunsaturated fat 0.048g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
9
Eggplant
Mineral Summary Score
17
Kohlrabi
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
6%
Eggplant
Carbohydrates
6%
Kohlrabi
6%
Eggplant
Fats
0%
Kohlrabi
1%
Eggplant

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.93g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 18mg)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.