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  6. Kohlrabi vs. Eggplant

Kohlrabi vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and eggplant

  • The amount of vitamin C, copper, and vitamin B6 in kohlrabi is higher than in eggplant.
  • Kohlrabi covers your daily vitamin C needs 66% more than eggplant.
  • Eggplant has 2 times less phosphorus than kohlrabi. Kohlrabi has 46mg of phosphorus, while eggplant has 24mg.

Specific food types used in this comparison are Kohlrabi, raw and Eggplant, raw.

Infographic

Kohlrabi vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +73.9%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +91.7%
Contains more SeleniumSelenium +133.3%
Contains more ZincZinc +433.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +2718.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more CholineCholine +78.3%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +62.3%
Contains more Vitamin B5Vitamin B5 +70.3%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Eggplant DV% diff.
Vitamin C 62mg 2.2mg 66%
Vitamin B6 0.15mg 0.084mg 5%
Copper 0.129mg 0.081mg 5%
Potassium 350mg 229mg 4%
Manganese 0.139mg 0.232mg 4%
Phosphorus 46mg 24mg 3%
Vitamin K 0.1µg 3.5µg 3%
Fructose 1.54g 2%
Fiber 3.6g 3g 2%
Vitamin B3 0.4mg 0.649mg 2%
Iron 0.4mg 0.23mg 2%
Vitamin B5 0.165mg 0.281mg 2%
Calcium 24mg 9mg 2%
Folate 16µg 22µg 2%
Choline 12.3mg 6.9mg 1%
Vitamin B2 0.02mg 0.037mg 1%
Protein 1.7g 0.98g 1%
Selenium 0.7µg 0.3µg 1%
Vitamin B1 0.05mg 0.039mg 1%
Vitamin E 0.48mg 0.3mg 1%
Magnesium 19mg 14mg 1%
Sodium 20mg 2mg 1%
Zinc 0.03mg 0.16mg 1%
Calories 27kcal 25kcal 0%
Fats 0.1g 0.18g 0%
Carbs 6.2g 5.88g 0%
Net carbs 2.6g 2.88g N/A
Sugar 2.6g 3.53g N/A
Vitamin A 2µg 1µg 0%
Saturated fat 0.013g 0.034g 0%
Monounsaturated fat 0.007g 0.016g 0%
Polyunsaturated fat 0.048g 0.076g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.049mg 0.037mg 0%
Isoleucine 0.078mg 0.045mg 0%
Leucine 0.067mg 0.064mg 0%
Lysine 0.056mg 0.047mg 0%
Methionine 0.013mg 0.011mg 0%
Phenylalanine 0.039mg 0.043mg 0%
Valine 0.05mg 0.053mg 0%
Histidine 0.019mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +73.5%
Contains more OtherOther +51.5%
Contains more FatsFats +80%
~equal in Carbs ~5.88g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.