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  6. Kohlrabi vs. Fish sauce

Kohlrabi vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between kohlrabi and fish sauce

  • Kohlrabi has more vitamin C, fiber, and copper; however, fish sauce is richer in magnesium, vitamin B12, vitamin B6, selenium, vitamin B3, and folate.
  • Fish sauce covers your daily sodium needs 340% more than kohlrabi.
  • Kohlrabi contains less sodium.
  • Kohlrabi has a higher glycemic index. The glycemic index of kohlrabi is 20, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Kohlrabi, raw and Sauce, fish, ready-to-serve.

Infographic

Kohlrabi vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +21.5%
Contains more CopperCopper +158%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +821.1%
Contains more CalciumCalcium +79.2%
Contains more IronIron +95%
Contains more ZincZinc +566.7%
Contains more ManganeseManganese +67.6%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +12300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.8%
~equal in Vitamin D ~0µg
~equal in Choline ~13.2mg

All nutrients comparison - raw data values

Nutrient Kohlrabi Fish sauce DV% diff.
Sodium 20mg 7851mg 340%
Vitamin C 62mg 0.5mg 68%
Magnesium 19mg 175mg 37%
Vitamin B12 0µg 0.48µg 20%
Vitamin B6 0.15mg 0.396mg 19%
Selenium 0.7µg 9.1µg 15%
Fiber 3.6g 0g 14%
Vitamin B3 0.4mg 2.313mg 12%
Folate 16µg 51µg 9%
Copper 0.129mg 0.05mg 9%
Protein 1.7g 5.06g 7%
Phosphorus 46mg 7mg 6%
Iron 0.4mg 0.78mg 5%
Manganese 0.139mg 0.233mg 4%
Vitamin E 0.48mg 0mg 3%
Vitamin B1 0.05mg 0.012mg 3%
Vitamin B2 0.02mg 0.057mg 3%
Potassium 350mg 288mg 2%
Zinc 0.03mg 0.2mg 2%
Calcium 24mg 43mg 2%
Vitamin B5 0.165mg 0.118mg 1%
Carbs 6.2g 3.64g 1%
Calories 27kcal 35kcal 0%
Fats 0.1g 0.01g 0%
Net carbs 2.6g 3.64g N/A
Sugar 2.6g 3.64g N/A
Vitamin A 2µg 4µg 0%
Vitamin K 0.1µg 0µg 0%
Choline 12.3mg 13.2mg 0%
Saturated fat 0.013g 0.003g 0%
Monounsaturated fat 0.007g 0.002g 0%
Polyunsaturated fat 0.048g 0.003g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +900%
Contains more CarbsCarbs +70.3%
Contains more WaterWater +28%
Contains more ProteinProtein +197.6%
Contains more OtherOther +1922%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +1500%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.