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  6. Kohlrabi vs. Frog legs

Kohlrabi vs. Frog legs — In-Depth Nutrition Comparison

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Differences between Kohlrabi and Frog legs

  • Kohlrabi is higher in Vitamin C, and Fiber, however, Frog legs are richer in Selenium, Vitamin B2, Vitamin B12, Phosphorus, Iron, Copper, and Choline.
  • Kohlrabi's daily need coverage for Vitamin C is 69% higher.

The food types used in this comparison are Kohlrabi, raw and Frog legs, raw.

Infographic

Kohlrabi vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
4
:
6
Frog legs
Frog legs
Contains more Calcium +33.3%
Contains more Potassium +22.8%
Contains less Sodium -65.5%
Contains more Iron +275%
Contains more Phosphorus +219.6%
Contains more Zinc +3233.3%
Contains more Copper +93.8%
Contains more Selenium +1914.3%
Equal in Magnesium - 20
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +33.3%
Contains more Potassium +22.8%
Contains less Sodium -65.5%
Contains more Iron +275%
Contains more Phosphorus +219.6%
Contains more Zinc +3233.3%
Contains more Copper +93.8%
Contains more Selenium +1914.3%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
4
:
7
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B6 +25%
Contains more Vitamin A +38.9%
Contains more Vitamin E +108.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +200%
Contains more Vitamin B12 +∞%
Equal in Folate - 15
Equal in Vitamin K - 0.1
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +25%
Contains more Vitamin A +38.9%
Contains more Vitamin E +108.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +200%
Contains more Vitamin B12 +∞%
Equal in Folate - 15
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
2
:
3
Frog legs
Frog legs
Contains more Carbs +∞%
Contains more Water +11.1%
Contains more Protein +864.7%
Contains more Fats +200%
Contains more Other +40%
Equal in Water - 81.9
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Carbs +∞%
Contains more Water +11.1%
Contains more Protein +864.7%
Contains more Fats +200%
Contains more Other +40%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kohlrabi
Kohlrabi
1
:
2
Frog legs
Frog legs
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +657.1%
Contains more Polyunsaturated fat +112.5%
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +657.1%
Contains more Polyunsaturated fat +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Frog legs Opinion
Net carbs 2.6g 0g Kohlrabi
Protein 1.7g 16.4g Frog legs
Fats 0.1g 0.3g Frog legs
Carbs 6.2g 0g Kohlrabi
Calories 27kcal 73kcal Frog legs
Sugar 2.6g 0g Frog legs
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 18mg Kohlrabi
Iron 0.4mg 1.5mg Frog legs
Magnesium 19mg 20mg Frog legs
Phosphorus 46mg 147mg Frog legs
Potassium 350mg 285mg Kohlrabi
Sodium 20mg 58mg Kohlrabi
Zinc 0.03mg 1mg Frog legs
Copper 0.129mg 0.25mg Frog legs
Manganese 0.139mg Kohlrabi
Selenium 0.7µg 14.1µg Frog legs
Vitamin A 36IU 50IU Frog legs
Vitamin A RAE 2µg 15µg Frog legs
Vitamin E 0.48mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0.14mg Frog legs
Vitamin B2 0.02mg 0.25mg Frog legs
Vitamin B3 0.4mg 1.2mg Frog legs
Vitamin B5 0.165mg Kohlrabi
Vitamin B6 0.15mg 0.12mg Kohlrabi
Folate 16µg 15µg Kohlrabi
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0.1µg 0.1µg
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Cholesterol 0mg 50mg Kohlrabi
Saturated Fat 0.013g 0.076g Kohlrabi
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 0.007g 0.053g Frog legs
Polyunsaturated fat 0.048g 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
19%
Frog legs
Minerals Daily Need Coverage Score
15%
Kohlrabi
36%
Frog legs

Comparison summary

Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.