Kohlrabi vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Differences between kohlrabi and fruitcake
- Kohlrabi is higher in vitamin C, copper, vitamin B6, and potassium; however, fruitcake is richer in iron, vitamin B2, polyunsaturated fat, and monounsaturated fat.
- Kohlrabi's daily need coverage for vitamin C is 68% higher.
- Kohlrabi has 3 times more vitamin B6 than fruitcake. While kohlrabi has 0.15mg of vitamin B6, fruitcake has only 0.046mg.
- Kohlrabi has less sugar.
- Kohlrabi has a lower glycemic index (20) than fruitcake (53).
The food types used in this comparison are Kohlrabi, raw and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more CopperCopper | +158% |
| Contains less SodiumSodium | -80.2% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +417.5% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12300% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.5mg | 68% |
| Polyunsaturated fat | 0.048g | 3.323g | 22% |
| Iron | 0.4mg | 2.07mg | 21% |
| Carbs | 6.2g | 61.6g | 18% |
| Calories | 27kcal | 324kcal | 15% |
| Fats | 0.1g | 9.1g | 14% |
| Monounsaturated fat | 0.007g | 4.2g | 10% |
| Copper | 0.129mg | 0.05mg | 9% |
| Vitamin B6 | 0.15mg | 0.046mg | 8% |
| Vitamin B2 | 0.02mg | 0.099mg | 6% |
| Potassium | 350mg | 153mg | 6% |
| Saturated fat | 0.013g | 1.048g | 5% |
| Sodium | 20mg | 101mg | 4% |
| Manganese | 0.139mg | 0.22mg | 4% |
| Vitamin E | 0.48mg | 0.9mg | 3% |
| Protein | 1.7g | 2.9g | 2% |
| Vitamin B3 | 0.4mg | 0.791mg | 2% |
| Zinc | 0.03mg | 0.27mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 12.3mg | 8.9mg | 1% |
| Folate | 16µg | 20µg | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Phosphorus | 46mg | 52mg | 1% |
| Vitamin B5 | 0.165mg | 0.226mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Net carbs | 2.6g | 57.9g | N/A |
| Sugar | 2.6g | 27.42g | N/A |
| Fiber | 3.6g | 3.7g | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.01mg | 0.042mg | 0% |
| Threonine | 0.049mg | 0.102mg | 0% |
| Isoleucine | 0.078mg | 0.121mg | 0% |
| Leucine | 0.067mg | 0.206mg | 0% |
| Lysine | 0.056mg | 0.121mg | 0% |
| Methionine | 0.013mg | 0.059mg | 0% |
| Phenylalanine | 0.039mg | 0.14mg | 0% |
| Valine | 0.05mg | 0.144mg | 0% |
| Histidine | 0.019mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +259.7% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +893.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +59900% |
| Contains more Poly. FatPolyunsaturated fat | +6822.9% |
