Kohlrabi vs. Guava — In-Depth Nutrition Comparison
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Significant differences between kohlrabi and guava
- The amount of vitamin C, vitamin A, copper, folate, fiber, and vitamin B5 in guava is higher than in kohlrabi.
- Guava covers your daily vitamin C needs 185% more than kohlrabi.
- Kohlrabi contains less sugar.
- Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Kohlrabi, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +666.7% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin CVitamin C | +268.2% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 228.3mg | 185% |
| Copper | 0.129mg | 0.23mg | 11% |
| Folate | 16µg | 49µg | 8% |
| Fiber | 3.6g | 5.4g | 7% |
| Vitamin B5 | 0.165mg | 0.451mg | 6% |
| Vitamin B3 | 0.4mg | 1.084mg | 4% |
| Carbs | 6.2g | 14.32g | 3% |
| Vitamin A | 2µg | 31µg | 3% |
| Vitamin B6 | 0.15mg | 0.11mg | 3% |
| Calories | 27kcal | 68kcal | 2% |
| Vitamin E | 0.48mg | 0.73mg | 2% |
| Zinc | 0.03mg | 0.23mg | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Protein | 1.7g | 2.55g | 2% |
| Iron | 0.4mg | 0.26mg | 2% |
| Potassium | 350mg | 417mg | 2% |
| Polyunsaturated fat | 0.048g | 0.401g | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Choline | 12.3mg | 7.6mg | 1% |
| Saturated fat | 0.013g | 0.272g | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Fats | 0.1g | 0.95g | 1% |
| Sodium | 20mg | 2mg | 1% |
| Phosphorus | 46mg | 40mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Net carbs | 2.6g | 8.92g | N/A |
| Sugar | 2.6g | 8.92g | N/A |
| Manganese | 0.139mg | 0.15mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.007g | 0.087g | 0% |
| Tryptophan | 0.01mg | 0.022mg | 0% |
| Threonine | 0.049mg | 0.096mg | 0% |
| Isoleucine | 0.078mg | 0.093mg | 0% |
| Leucine | 0.067mg | 0.171mg | 0% |
| Lysine | 0.056mg | 0.072mg | 0% |
| Methionine | 0.013mg | 0.016mg | 0% |
| Phenylalanine | 0.039mg | 0.006mg | 0% |
| Valine | 0.05mg | 0.087mg | 0% |
| Histidine | 0.019mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +131% |
| Contains more OtherOther | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1142.9% |
| Contains more Poly. FatPolyunsaturated fat | +735.4% |
