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  6. Kohlrabi vs. Herbal tea

Kohlrabi vs. Herbal tea — In-Depth Nutrition Comparison

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Significant differences between Kohlrabi and Herbal tea

  • Kohlrabi has more Vitamin C, Fiber, Copper, Vitamin B6, Potassium, and Phosphorus, however, Herbal tea is richer in Manganese.
  • Kohlrabi covers your daily Vitamin C needs 69% more than Herbal tea.

Specific food types used in this comparison are Kohlrabi, raw and Beverages, tea, hibiscus, brewed.

Infographic

Kohlrabi vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
7
:
3
Herbal tea
Herbal tea
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +533.3%
Contains more Phosphorus +4500%
Contains more Potassium +1650%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Zinc +33.3%
Contains more Manganese +243.2%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +200%
Contains more Iron +400%
Contains more Magnesium +533.3%
Contains more Phosphorus +4500%
Contains more Potassium +1650%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -80%
Contains more Zinc +33.3%
Contains more Manganese +243.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kohlrabi
Kohlrabi
10
:
0
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1500%
Contains more Vitamin K +∞%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kohlrabi
Kohlrabi
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +138.1%
Equal in Water - 99.58
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +138.1%
Equal in Water - 99.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kohlrabi Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kohlrabi Herbal tea Opinion
Net carbs 2.6g 0g Kohlrabi
Protein 1.7g 0g Kohlrabi
Fats 0.1g 0g Kohlrabi
Carbs 6.2g 0g Kohlrabi
Calories 27kcal 0kcal Kohlrabi
Sugar 2.6g 0g Herbal tea
Fiber 3.6g 0g Kohlrabi
Calcium 24mg 8mg Kohlrabi
Iron 0.4mg 0.08mg Kohlrabi
Magnesium 19mg 3mg Kohlrabi
Phosphorus 46mg 1mg Kohlrabi
Potassium 350mg 20mg Kohlrabi
Sodium 20mg 4mg Herbal tea
Zinc 0.03mg 0.04mg Herbal tea
Copper 0.129mg 0mg Kohlrabi
Manganese 0.139mg 0.477mg Herbal tea
Selenium 0.7µg 0µg Kohlrabi
Vitamin A 36IU 0IU Kohlrabi
Vitamin A RAE 2µg 0µg Kohlrabi
Vitamin E 0.48mg 0mg Kohlrabi
Vitamin C 62mg 0mg Kohlrabi
Vitamin B1 0.05mg 0mg Kohlrabi
Vitamin B2 0.02mg 0mg Kohlrabi
Vitamin B3 0.4mg 0.04mg Kohlrabi
Vitamin B5 0.165mg 0mg Kohlrabi
Vitamin B6 0.15mg 0mg Kohlrabi
Folate 16µg 1µg Kohlrabi
Vitamin K 0.1µg 0µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0.013g 0g Herbal tea
Monounsaturated Fat 0.007g 0g Kohlrabi
Polyunsaturated fat 0.048g 0g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Kohlrabi
0%
Herbal tea
Minerals Daily Need Coverage Score
15%
Kohlrabi
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 20)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.