Kohlrabi vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between kohlrabi and hot chocolate?
- Kohlrabi is richer in vitamin C, fiber, vitamin B6, and manganese, yet hot chocolate is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D.
- Kohlrabi's daily need coverage for vitamin C is 69% higher.
- Kohlrabi has 11 times more manganese than hot chocolate. Kohlrabi has 0.139mg of manganese, while hot chocolate has 0.013mg.
- Kohlrabi contains less saturated fat.
- Kohlrabi has a lower glycemic index than hot chocolate.
We used Kohlrabi, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.7% |
| Contains more CopperCopper | +25.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +969.2% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +375% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30900% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.2mg | 69% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.02mg | 0.182mg | 12% |
| Fiber | 3.6g | 1g | 10% |
| Calcium | 24mg | 114mg | 9% |
| Vitamin B6 | 0.15mg | 0.04mg | 8% |
| Phosphorus | 46mg | 105mg | 8% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.013g | 1.431g | 6% |
| Manganese | 0.139mg | 0.013mg | 5% |
| Potassium | 350mg | 197mg | 5% |
| Vitamin A | 2µg | 51µg | 5% |
| Zinc | 0.03mg | 0.63mg | 5% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Protein | 1.7g | 3.52g | 4% |
| Vitamin E | 0.48mg | 0.03mg | 3% |
| Calories | 27kcal | 77kcal | 3% |
| Copper | 0.129mg | 0.103mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.1g | 2.34g | 3% |
| Vitamin B5 | 0.165mg | 0.328mg | 3% |
| Carbs | 6.2g | 10.74g | 2% |
| Monounsaturated fat | 0.007g | 0.677g | 2% |
| Vitamin B3 | 0.4mg | 0.133mg | 2% |
| Choline | 12.3mg | 15.6mg | 1% |
| Vitamin B1 | 0.05mg | 0.039mg | 1% |
| Sodium | 20mg | 44mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 2.6g | 9.74g | N/A |
| Iron | 0.4mg | 0.42mg | 0% |
| Sugar | 2.6g | 9.66g | N/A |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.048g | 0.084g | 0% |
| Tryptophan | 0.01mg | 0.037mg | 0% |
| Threonine | 0.049mg | 0.095mg | 0% |
| Isoleucine | 0.078mg | 0.169mg | 0% |
| Leucine | 0.067mg | 0.305mg | 0% |
| Lysine | 0.056mg | 0.215mg | 0% |
| Methionine | 0.013mg | 0.076mg | 0% |
| Phenylalanine | 0.039mg | 0.15mg | 0% |
| Valine | 0.05mg | 0.201mg | 0% |
| Histidine | 0.019mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +107.1% |
| Contains more FatsFats | +2240% |
| Contains more CarbsCarbs | +73.2% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +9571.4% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
