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  6. Kohlrabi vs. Ice cream sandwich

Kohlrabi vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are kohlrabi and ice cream sandwich different?

  • Kohlrabi is higher in vitamin C, fiber, vitamin B6, and potassium; however, ice cream sandwich is richer in copper, manganese, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin C for kohlrabi is 69% higher.
  • Kohlrabi has less saturated fat.
  • Kohlrabi has a lower glycemic index (20) than ice cream sandwich (61).

Kohlrabi, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Kohlrabi vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +204.3%
Contains more IronIron +53.8%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +258.3%
Contains more CopperCopper +96.9%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +56.5%
Contains more ManganeseManganese +174.1%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more CholineCholine +53.8%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +122%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Ice cream sandwich DV% diff.
Vitamin C 62mg 0mg 69%
Polyunsaturated fat 0.048g 2.272g 15%
Fiber 3.6g 0g 14%
Copper 0.129mg 0.254mg 14%
Fats 0.1g 8.57g 13%
Calories 27kcal 237kcal 11%
Manganese 0.139mg 0.381mg 11%
Saturated fat 0.013g 2.317g 10%
Vitamin B2 0.02mg 0.146mg 10%
Carbs 6.2g 37.14g 10%
Vitamin A 2µg 86µg 9%
Vitamin B6 0.15mg 0.028mg 9%
Potassium 350mg 115mg 7%
Vitamin B3 0.4mg 1.566mg 7%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.007g 2.661g 7%
Calcium 24mg 86mg 6%
Sodium 20mg 129mg 5%
Folate 16µg 34µg 5%
Zinc 0.03mg 0.6mg 5%
Vitamin B1 0.05mg 0.111mg 5%
Protein 1.7g 4.29g 5%
Phosphorus 46mg 72mg 4%
Selenium 0.7µg 3.1µg 4%
Magnesium 19mg 29mg 2%
Vitamin B12 0µg 0.05µg 2%
Iron 0.4mg 0.26mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 12.3mg 8mg 1%
Vitamin B5 0.165mg 0.209mg 1%
Vitamin E 0.48mg 0.4mg 1%
Net carbs 2.6g 37.14g N/A
Sugar 2.6g 18.57g N/A
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +86.1%
Contains more ProteinProtein +152.4%
Contains more FatsFats +8470%
Contains more CarbsCarbs +499%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +37914.3%
Contains more Poly. FatPolyunsaturated fat +4633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.