Kohlrabi vs. Malt — In-Depth Nutrition Comparison
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How are kohlrabi and malt different?
- Kohlrabi is higher in vitamin C, fiber, copper, and vitamin B6; however, malt is richer in vitamin B12, vitamin B2, selenium, calcium, and phosphorus.
- Daily need coverage for vitamin C for kohlrabi is 69% higher.
- Kohlrabi contains 7 times more fiber than malt. While kohlrabi contains 3.6g of fiber, malt contains only 0.5g.
- Kohlrabi has less saturated fat.
- Kohlrabi has a lower glycemic index (20) than malt (59).
Kohlrabi, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +248.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +73.8% |
| Contains more CalciumCalcium | +308.3% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +97.8% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61900% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +820% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 0.1mg | 69% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.02mg | 0.184mg | 13% |
| Fiber | 3.6g | 0.5g | 12% |
| Copper | 0.129mg | 0.037mg | 10% |
| Saturated fat | 0.013g | 1.883g | 9% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Vitamin B6 | 0.15mg | 0.046mg | 8% |
| Calcium | 24mg | 98mg | 7% |
| Phosphorus | 46mg | 91mg | 6% |
| Potassium | 350mg | 172mg | 5% |
| Fats | 0.1g | 3.29g | 5% |
| Vitamin B5 | 0.165mg | 0.354mg | 4% |
| Calories | 27kcal | 85kcal | 3% |
| Protein | 1.7g | 3.37g | 3% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin E | 0.48mg | 0.06mg | 3% |
| Manganese | 0.139mg | 0.08mg | 3% |
| Choline | 12.3mg | 2% | |
| Carbs | 6.2g | 11.2g | 2% |
| Folate | 16µg | 9µg | 2% |
| Iron | 0.4mg | 0.21mg | 2% |
| Monounsaturated fat | 0.007g | 0.827g | 2% |
| Sodium | 20mg | 60mg | 2% |
| Polyunsaturated fat | 0.048g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.4mg | 0.259mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 2.6g | 10.7g | N/A |
| Sugar | 2.6g | 6.68g | N/A |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.01mg | 0.074mg | 0% |
| Threonine | 0.049mg | 0.143mg | 0% |
| Isoleucine | 0.078mg | 0.165mg | 0% |
| Leucine | 0.067mg | 0.268mg | 0% |
| Lysine | 0.056mg | 0.142mg | 0% |
| Methionine | 0.013mg | 0.074mg | 0% |
| Phenylalanine | 0.039mg | 0.15mg | 0% |
| Valine | 0.05mg | 0.193mg | 0% |
| Histidine | 0.019mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +3190% |
| Contains more CarbsCarbs | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +11714.3% |
| Contains more Poly. FatPolyunsaturated fat | +333.3% |
