Kohlrabi vs. Mango — In-Depth Nutrition Comparison
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What are the differences between kohlrabi and mango?
- Kohlrabi is higher in vitamin C, fiber, and potassium, yet mango is higher in vitamin A and folate.
- Kohlrabi's daily need coverage for vitamin C is 28% more.
- Kohlrabi has 3 times more phosphorus than mango. While kohlrabi has 46mg of phosphorus, mango has only 14mg.
- The amount of sugar in kohlrabi is lower.
- The glycemic index of kohlrabi is lower.
We used Kohlrabi, raw and Mangos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +120.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.3% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 62mg | 36.4mg | 28% |
| Fiber | 3.6g | 1.6g | 8% |
| Folate | 16µg | 43µg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 2µg | 54µg | 6% |
| Potassium | 350mg | 168mg | 5% |
| Phosphorus | 46mg | 14mg | 5% |
| Vitamin K | 0.1µg | 4.2µg | 3% |
| Carbs | 6.2g | 14.98g | 3% |
| Iron | 0.4mg | 0.16mg | 3% |
| Manganese | 0.139mg | 0.063mg | 3% |
| Vitamin E | 0.48mg | 0.9mg | 3% |
| Vitamin B6 | 0.15mg | 0.119mg | 2% |
| Vitamin B3 | 0.4mg | 0.669mg | 2% |
| Protein | 1.7g | 0.82g | 2% |
| Calories | 27kcal | 60kcal | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Copper | 0.129mg | 0.111mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B5 | 0.165mg | 0.197mg | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Fats | 0.1g | 0.38g | 0% |
| Net carbs | 2.6g | 13.38g | N/A |
| Sugar | 2.6g | 13.66g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.013g | 0.092g | 0% |
| Monounsaturated fat | 0.007g | 0.14g | 0% |
| Polyunsaturated fat | 0.048g | 0.071g | 0% |
| Tryptophan | 0.01mg | 0.013mg | 0% |
| Threonine | 0.049mg | 0.031mg | 0% |
| Isoleucine | 0.078mg | 0.029mg | 0% |
| Leucine | 0.067mg | 0.05mg | 0% |
| Lysine | 0.056mg | 0.066mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.039mg | 0.027mg | 0% |
| Valine | 0.05mg | 0.042mg | 0% |
| Histidine | 0.019mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.3% |
| Contains more OtherOther | +177.8% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +141.6% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
