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Kohlrabi vs Mexican tea - In-Depth Nutrition Comparison

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A recap on differences between Kohlrabi and Mexican tea

  • Kohlrabi has more Vitamin C, however Mexican tea is higher in Manganese, Folate, Vitamin B2, Calcium, Magnesium, Iron, Zinc, Potassium, and Copper.
  • Mexican tea covers your daily Manganese needs 129% more than Kohlrabi.
  • Mexican tea contains 17 times less Vitamin C than Kohlrabi. Kohlrabi contains 62mg of Vitamin C, while Mexican tea contains 3.6mg.

Food varieties used in this article are Kohlrabi, raw and Epazote, raw.

Infographic

Kohlrabi vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -53.5%
Contains more Iron +370%
Contains more Calcium +1045.8%
Contains more Potassium +80.9%
Contains more Magnesium +536.8%
Contains more Copper +47.3%
Contains more Zinc +3566.7%
Contains more Phosphorus +87%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 83% 56% 87% 64% 30% 37% 6%
Contains less Sodium -53.5%
Contains more Iron +370%
Contains more Calcium +1045.8%
Contains more Potassium +80.9%
Contains more Magnesium +536.8%
Contains more Copper +47.3%
Contains more Zinc +3566.7%
Contains more Phosphorus +87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1622.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin A +58.3%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +59.8%
Contains more Folate +1243.8%
Equal in Vitamin B5 - 0.179
Equal in Vitamin B6 - 0.152
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 4% 0% 0% 7% 81% 12% 11% 36% 0% 0% 162%
Contains more Vitamin C +1622.2%
Contains more Vitamin B1 +78.6%
Contains more Vitamin A +58.3%
Contains more Vitamin B2 +1640%
Contains more Vitamin B3 +59.8%
Contains more Folate +1243.8%
Equal in Vitamin B5 - 0.179
Equal in Vitamin B6 - 0.152

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Kohlrabi
27
Mexican tea
Mineral Summary Score
17
Kohlrabi
54
Mexican tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Kohlrabi
2%
Mexican tea
Carbohydrates
6%
Kohlrabi
7%
Mexican tea
Fats
0%
Kohlrabi
2%
Mexican tea

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kohlrabi Mexican tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kohlrabi Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 2.6g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 23mg)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kohlrabi Mexican tea Opinion
Calories 27 32 Mexican tea
Protein 1.7 0.33 Kohlrabi
Fats 0.1 0.52 Mexican tea
Vitamin C 62 3.6 Kohlrabi
Net carbs 2.5999999046325684 3.640000104904175 Mexican tea
Carbs 6.2 7.44 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.4 1.88 Mexican tea
Calcium 24 275 Mexican tea
Potassium 350 633 Mexican tea
Magnesium 19 121 Mexican tea
Sugar 2.6 Mexican tea
Fiber 3.6 3.8 Mexican tea
Copper 0.129 0.19 Mexican tea
Zinc 0.03 1.1 Mexican tea
Starch
Phosphorus 46 86 Mexican tea
Sodium 20 43 Kohlrabi
Vitamin A 36 57 Mexican tea
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.05 0.028 Kohlrabi
Vitamin B2 0.02 0.348 Mexican tea
Vitamin B3 0.4 0.639 Mexican tea
Vitamin B5 0.165 0.179 Mexican tea
Vitamin B6 0.15 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folate 16 215 Mexican tea
Trans Fat 0 0
Saturated Fat 0.013 Mexican tea
Monounsaturated Fat 0.007 Kohlrabi
Polyunsaturated fat 0.048 Kohlrabi
Tryptophan 0.01 Kohlrabi
Threonine 0.049 Kohlrabi
Isoleucine 0.078 Kohlrabi
Leucine 0.067 Kohlrabi
Lysine 0.056 Kohlrabi
Methionine 0.013 Kohlrabi
Phenylalanine 0.039 Kohlrabi
Valine 0.05 Kohlrabi
Histidine 0.019 Kohlrabi
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.