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  6. Kohlrabi vs. Oyster breaded and fried

Kohlrabi vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are kohlrabi and oyster breaded and fried different?

  • Kohlrabi is higher in vitamin C; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Kohlrabi contains 16 times more vitamin C than oyster breaded and fried. While kohlrabi contains 62mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • Kohlrabi has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than kohlrabi (20).

Kohlrabi, raw and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Kohlrabi vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +43.4%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +205.3%
Contains more CalciumCalcium +158.3%
Contains more IronIron +1637.5%
Contains more CopperCopper +3228.7%
Contains more ZincZinc +290333.3%
Contains more PhosphorusPhosphorus +245.7%
Contains more ManganeseManganese +252.5%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1531.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +134.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kohlrabi Oyster breaded and fried DV% diff.
Zinc 0.03mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.129mg 4.294mg 463%
Selenium 0.7µg 66.5µg 120%
Iron 0.4mg 6.95mg 82%
Vitamin C 62mg 3.8mg 65%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.048g 3.313g 22%
Fats 0.1g 12.58g 19%
Sodium 20mg 417mg 17%
Phosphorus 46mg 159mg 16%
Manganese 0.139mg 0.49mg 15%
Vitamin B2 0.02mg 0.202mg 14%
Protein 1.7g 8.77g 14%
Fiber 3.6g 14%
Saturated fat 0.013g 3.197g 14%
Monounsaturated fat 0.007g 4.702g 12%
Vitamin A 2µg 90µg 10%
Calories 27kcal 199kcal 9%
Magnesium 19mg 58mg 9%
Vitamin B1 0.05mg 0.15mg 8%
Vitamin B3 0.4mg 1.65mg 8%
Vitamin B6 0.15mg 0.064mg 7%
Calcium 24mg 62mg 4%
Folate 16µg 31µg 4%
Vitamin E 0.48mg 3%
Potassium 350mg 244mg 3%
Vitamin B5 0.165mg 0.27mg 2%
Carbs 6.2g 11.62g 2%
Choline 12.3mg 2%
Net carbs 2.6g 11.62g N/A
Sugar 2.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.01mg 0.105mg 0%
Threonine 0.049mg 0.365mg 0%
Isoleucine 0.078mg 0.396mg 0%
Leucine 0.067mg 0.638mg 0%
Lysine 0.056mg 0.582mg 0%
Methionine 0.013mg 0.199mg 0%
Phenylalanine 0.039mg 0.352mg 0%
Valine 0.05mg 0.409mg 0%
Histidine 0.019mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +40.6%
Contains more ProteinProtein +415.9%
Contains more FatsFats +12480%
Contains more CarbsCarbs +87.4%
Contains more OtherOther +131%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +67071.4%
Contains more Poly. FatPolyunsaturated fat +6802.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.